Macro Bread VeganBakedSolid

by Kronn8
Last updated July 8, 2018 Copy
AmountIngredient$ / daySource
358gSignature Kitchens All Purpose Enriched Bleached Flour$0.41Safeway
81gSignature Kitchens Old-Fashioned Oats$0.30Safeway
56gMyProtein Impact Whey Isolate Unflavored$0.99MyProtein
5mlYeast$0.00
1.25mlSalt, table$0.00
185gWater$0.00
58gSignature Select Pure Olive Oil$0.75Safeway
1pillSignature Care Century Adults$0.00Safeway
1pillSignature Care One-Per-Day Odorless Fish Oil 1200 mg$0.00Safeway
Amounts for:
Total Daily Cost:
$2.45Add Ingredients
to Amazon Cart

  1. Mix the dry ingredients in a large bowl. Make a well in the centre.
  2. Heat the water to boiling.
  3. Pour the oil to the well in the centre of the dry ingredients, then pour the water into the oil, and mix until homogenous.
  4. Cover it with a wet paper towel to prevent the dough from drying. Leave it for 1 hour.
  5. Put some oil or cooking spray on your hands. Divide the dough into as many portions on you would like. Knead each portion between your hands until it is homogenous, then mould it into a ball. Place the portions on a baking tray lined with parchment and leave them for 1 hour.
  6. Preheat the oven to 220 °C (425 °F) and bake for 12 to 20 minutes. The greater the number of portions into which you divided the dough, the less time they will need to bake.
  7. Bake until golden brown and the loaf sounds hollow when tapped underneath.
  8. Cool on a wire rack.

Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories2325
% Daily Values*
100%
Total Carbohydrate331g
100%
Dietary Fiber 20g
100%
Protein95g
102%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat2g
Polyunsaturated Fat3g
38%
Omega-3 Fatty Acids0.77g
0%
Omega-6 Fatty Acids0g
Cholesterol39mg
* Percent Daily Values are based on "Japanese Daily Reference Intakes (2015)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Signature Kitchens All Purpose Enriched Bleached Flour
358
gPowderSafeway2260
$2.59
$0.41
61313274.535.80
2
Signature Kitchens Old-Fashioned Oats
81
gPowderSafeway1190
$4.39
$0.30
1530454.710.13
3
MyProtein Impact Whey Isolate Unflavored
56
gPowderMyProtein4990
$88.61
$0.99
892022.249.28
4
Yeast
5
mlPowder0$0.00$0.00000.00.00
5
Salt, table
1.25
mlPowder0$0.00$0.00000.00.00
6
Water
185
gLiquid0$0.00$0.00000.00.00
7
Signature Select Pure Olive Oil
58
gLiquidSafeway465
$5.99
$0.75
84970.00.00
8
Signature Care Century Adults
1
pillPillSafeway200$0.00$0.0020000.00.00
9
Signature Care One-Per-Day Odorless Fish Oil 1200 mg
1
pillPillSafeway180$0.00$0.00180100.00.00
Total
$101.58
$2.45
2325331.495.20
Target
2300331.095.00
% Reached
101%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Japanese Daily Reference Intakes (2015)Change
MacroTargetRecipeMax%
Calories (kcal)23002325101%
Carbohydrates (g)331331.4100%
Protein (g)9595.2100%
Total Fat (g)6465.18102%
Saturated Fat (g)010.4217.89
Monounsaturated Fat (g)02.02
Polyunsaturated Fat (g)02.52
Omega-3 Fatty Acids (g)20.7738%
Omega-6 Fatty Acids (g)1100%
Total Fiber (g)2020100%
Soluble Fiber (g)04
Insoluble Fiber (g)04
Cholesterol (mg)038.6
VitaminsTargetRecipeMax%
Vitamin A (IU)283335009000124%
Vitamin B6 (mg)1.42100143%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)1006060%
Vitamin D (IU)22010004000455%
Vitamin E (IU)9.7301194309%
Vitamin K (ug)1502517%
Thiamin (mg)1.43.648261%
Riboflavin (mg)1.62.941184%
Niacin (mg)1535.27535235%
Folate (ug)240877900366%
Pantothenic Acid (mg)510200%
Biotin (ug)503060%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)0.80.472.559%
Chloride (g)2.30.0723.63%
Chromium (ug)1035350%
Copper (mg)0.90.51056%
Iodine (ug)1301503000115%
Iron (mg)727.261550389%
Magnesium (mg)3405015%
Manganese (mg)42.3011158%
Molybdenum (ug)2545550180%
Phosphorus (g)10.0232%
Potassium (g)30.083%
Selenium (ug)3055420183%
Sodium (g)0.60.543.290%
Sulfur (g)200%
Zinc (mg)1011.001340110%

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