| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Iodized Salt | $0.00 | Wal*Mart |
| 3 | pill | Calcium Supplement | $0.24 | Vitamin Shoppe |
| 62 | g | Soybean Oil | $0.43 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.30 | Amazon |
| 5 | g | Morton Salt Substitute (Potassium Chloride) | $0.09 | Walmart |
| 340 | g | Sugar | $0.45 | walmart |
| 112 | g | Olive Oil | $1.95 | Local |
| 1.25 | g | Choline Bitartrate | $0.12 | Amazon |
| 200 | g | Wheat flour, whole grain | $0.35 | walmart |
| 26 | g | Bob's Red Mill Golden Faxseed Meal | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $4.15 | Add Ingredients to Amazon Cart | ||
I've been walking across the US, from Tampa to Seattle and my biggest issue has been maintaining a decent nutritional intake. Between eating entire pizzas to keep my calories up to suffering through deficiencies, It's time for a bit of a change.
Note: It's cold right now so I'm not factoring in sweat. I'd add in an extra pinch or two of sea salt during the summer and drink at least a gallon a day of water.