Low Cal (approx 1300) with Wheatgrass Blend

Last updated December 17, 2014 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.36Amazon
20gMega Men® Maximum Nutrition (Milk Chocolate)$0.59Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
7gPotassium Gluconate$0.23Amazon
3gMSM Sulfur Powder$0.28Amazon
2gMorton's Iodized Sea Salt$0.02Amazon
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1.5gCalcium/Magnesium 1000/500 mg$0.07Amazon
5gFish Oil$0.49Vitacost
29.5mlExtra Virgin Olive Oil$0.36Amazon
0gWhey protein isolate$0.00Amazon
Amounts for:
Total Daily Cost:
$2.86Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 11% Protein, 46% Fat
Calories1076
% Daily Values*
63%
Total Carbohydrate118g
115%
Dietary Fiber 29g
50%
Protein30g
132%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat27g
Polyunsaturated Fat15g
550%
Omega-3 Fatty Acids6g
75%
Omega-6 Fatty Acids9g
Cholesterol37mg
Calcium
67%
Vitamin A
1137%
Chloride
126%
Vitamin B6
2274%
Chromium
282%
Vitamin B12
1225%
Copper
224%
Vitamin C
236%
Iodine
159%
Vitamin D
291%
Iron
45%
Vitamin E
77%
Magnesium
160%
Vitamin K
76%
Manganese
438%
Thiamin
2784%
Molybdenum
765%
Riboflavin
2691%
Phosphorus
129%
Niacin
243%
Potassium
63%
Folate
74%
Selenium
333%
Pantothenic Acid
594%
Sodium
68%
Biotin
588%
Sulfur
80%
Choline
205%
Zinc
259%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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