Liquid SuperGains [IF Rest Day] Weight LossBodybuilding

Last updated September 1, 2016 Copy
AmountIngredient$ / daySource
18gPotassium Gluconate$0.46Amazon
3.7gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
94gNOW Foods Whey Protein Isolate$2.52Amazon
62gOptimum Nutrition Whey Protein (Costco)$1.33Costco
1.34gCholine bitartrate$0.15Amazon
34gMCT Oil$0.78Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
15gKirkland Signature Optifiber$0.37Amazon
54gWhole Oat Powder (Muscle Feast)$0.42Amazon
0.5gNow Foods Xanthan Gum$0.02Amazon
2gSoy Lecithin$0.08Amazon
12gPB2 Powdered Peanut Butter$0.28Amazon
Amounts for:
Total Daily Cost:
$6.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 42% Protein, 41% Fat
Calories1370
% Daily Values*
60%
Total Carbohydrate60g
82%
Dietary Fiber 23g
94%
Protein144g
97%
Total Fat64g
Saturated Fat38g
Monounsaturated Fat13g
Polyunsaturated Fat2g
9%
Omega-3 Fatty Acids0.14g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "epilepc's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Potassium Gluconate
18
gPowderAmazon454
$11.69
$0.46
2500.00.00
2
Table Salt
3.7
gPowderLocal750
$0.80
$0.00
20300.00.00
3
Kirkland Signature Daily Multi Vitamins & Minerals Tablets
1
pillPillAmazon500
$13.99
$0.03
50000.00.00
4
Calcium + Vitamin D3 + Vitamin K1 Capsules
1
pillPillBulk Powders270
$19.99
$0.07
27000.00.00
5
NOW Foods Whey Protein Isolate
94
gPowderAmazon2268
$60.88
$2.52
243690.083.93
6
Optimum Nutrition Whey Protein (Costco)
62
gPowderCostco2790
$59.99
$1.33
452204.048.00
7
Choline bitartrate
1.34
gPowderAmazon100
$11.36
$0.15
7500.00.00
8
MCT Oil
34
gLiquidAmazon905
$20.87
$0.78
272860.00.00
9
Extra Virgin Olive Oil
20
mlLiquidAmazon3000
$36.27
$0.24
1501620.00.00
10
Kirkland Signature Optifiber
15
gPowderAmazon730
$17.99
$0.37
496015.00.00
11
Whole Oat Powder (Muscle Feast)
54
gPowderAmazon3629
$27.99
$0.42
6721135.67.56
12
Now Foods Xanthan Gum
0.5
gPowderAmazon454
$15.99
$0.02
90820.30.00
13
Soy Lecithin
2
gPowderAmazon454
$17.09
$0.08
227150.00.00
14
PB2 Powdered Peanut Butter
12
gPowderAmazon354
$8.25
$0.28
30455.05.00
Total
$323.15
$6.76
137060.0144.49
Target
1606100.0153.00
% Reached
85%60%94%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: epilepc's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)1606137085%
Carbohydrates (g)1006060%
Protein (g)153144.4994%
Total Fat (g)6663.8697%
Saturated Fat (g)038.48
Monounsaturated Fat (g)013.4
Polyunsaturated Fat (g)01.93
Omega-3 Fatty Acids (g)1.60.149%
Omega-6 Fatty Acids (g)171.7911%
Total Fiber (g)2822.882%
Soluble Fiber (g)00
Insoluble Fiber (g)03.2
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32.1100159%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)60014004000233%
Vitamin E (IU)20331000164%
Vitamin K (ug)12011091%
Thiamin (mg)1.21.918160%
Riboflavin (mg)1.31.768136%
Niacin (mg)1620.51335128%
Folate (ug)4005651000141%
Pantothenic Acid (mg)510.729215%
Biotin (ug)3030100%
Choline (mg)550556.4553500101%
MineralsTargetRecipeMax%
Calcium (g)11.332.5133%
Chloride (g)2.32.2923.6100%
Chromium (ug)3535100%
Copper (mg)0.91.25110139%
Iodine (ug)1501501100100%
Iron (mg)820.667845258%
Magnesium (mg)420195.547%
Manganese (mg)2.34.9611216%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.392456%
Potassium (g)3.53.524101%
Selenium (ug)5555400100%
Sodium (g)1.51.7322.3115%
Sulfur (g)200%
Zinc (mg)1113.146540120%

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