Liquid Cake v1.3 [epilepc] Private

Last updated August 19, 2016 Copy
AmountIngredient$ / daySource
18gPotassium Gluconate$0.46Amazon
3.1gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
36gRapeseed Oil$0.16Amazon
132gNOW Foods Whey Protein Isolate$3.54Amazon
48gOptimum Nutrition Whey Protein (Costco)$1.03Costco
113gBob's Red Mill Gluten Free Oat Flour$0.73Amazon
24gNow Foods Psylliium Husk$0.47Amazon
1.34gCholine bitartrate$0.15Amazon
Amounts for:
Total Daily Cost:
$6.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 46% Protein, 28% Fat
Calories1544
% Daily Values*
65%
Total Carbohydrate98g
143%
Dietary Fiber 30g
186%
Protein175g
83%
Total Fat48g
Saturated Fat5g
Monounsaturated Fat23g
Polyunsaturated Fat9g
209%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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