like manna from heaven Weight Loss

Last updated March 29, 2014 Copy
AmountIngredient$ / daySource
28gGround Flax Seed$0.24Amazon
70gCoconut Flour$0.77Honeyville
18gOil, coconut$0.36Amazon
144gCytoSport 100% Whey$2.43Costco
1pillSuper Nutrition SimplyOne Women Power Vitamins$0.29Amazon
6pillMSM$1.00Amazon
2gReal Salt$0.02Amazon
2pillSundown Calcium & Magnesium$0.06Amazon
1gMunicipal Water$0.00
Amounts for:
Total Daily Cost:
$5.17Add Ingredients
to Amazon Cart

Could not find trace minerals for coconut flour, so I am just adding them from USDA's data for dry coconut meat. Also had to add municipal water to show chloride is covered in spades.

Using this recipe to get rid of the rest of the gross Costco whey, then I will switch to an unflavored version. Also will likely switch to MSM powder once my pills are gone. May try a different multi as this one gives me headaches if taken every day. Probably will also supplement with fish oil.

I know the calories don't add up to 1200, but the calories for the macronutrients do, so I'm not sure where the roundoff errors are.

After I figure out micronutrients, I will work on taste, probably first by adding cocoa powder and vanilla extract and then possibly by replacing some of the coconut flour with almond meal.

Comments/suggestions welcome and appreciated! This is my first soylent recipe, although I've been thinking along parallel "soylenty" lines for several years.

Nutrition Facts

Amount Per Day
20% Carb, 40% Protein, 40% Fat
Calories1115
% Daily Values*
100%
Total Carbohydrate60g
126%
Dietary Fiber 32g
103%
Protein123g
101%
Total Fat55g
Saturated Fat32g
Monounsaturated Fat3g
Polyunsaturated Fat8g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids2g
Cholesterol280mg
Calcium
135%
Vitamin A
690%
Chloride
109%
Vitamin B6
> 7719%
Chromium
900%
Vitamin B12
> 6250%
Copper
260%
Vitamin C
202%
Iodine
164%
Vitamin D
333%
Iron
166%
Vitamin E
834%
Magnesium
253%
Vitamin K
90%
Manganese
317%
Thiamin
3681%
Molybdenum
178%
Riboflavin
2738%
Phosphorus
86%
Niacin
152%
Potassium
32%
Folate
257%
Selenium
422%
Pantothenic Acid
706%
Sodium
101%
Biotin
1083%
Sulfur
102%
Choline
106%
Zinc
258%
 
* Percent Daily Values are based on "1200 kcal Female Low Carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ground Flax Seed
28
gPowderAmazon453
$3.89
$0.24
161508.15.04
2
Coconut Flour
70
gPowderHoneyville2268
$24.99
$0.77
3225040.010.00
3
Oil, coconut
18
gPasteAmazon454
$8.99
$0.36
251550.00.00
4
CytoSport 100% Whey
144
gPowderCostco2722
$45.99
$2.43
1956012.0108.00
5
Super Nutrition SimplyOne Women Power Vitamins
1
pillPillAmazon90
$25.69
$0.29
9000.00.00
6
MSM
6
pillPillAmazon90
$15.00
$1.00
1500.00.00
7
Real Salt
2
gPowderAmazon737
$6.23
$0.02
36900.00.00
8
Sundown Calcium & Magnesium
2
pillPillAmazon100
$3.15
$0.06
5000.00.00
9
Municipal Water
1
gLiquid0$0.00$0.00000.00.00
Total
$133.93
$5.17
111560.1123.04
Target
120060.0120.00
% Reached
93%100%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1200 kcal Female Low CarbChange
MacroTargetRecipeMax%
Calories (kcal)1200111593%
Carbohydrates (g)6060.1100%
Protein (g)120123.04103%
Total Fat (g)5454.76101%
Saturated Fat (g)031.61
Monounsaturated Fat (g)03.14
Polyunsaturated Fat (g)08.44
Omega-3 Fatty Acids (g)06.44
Omega-6 Fatty Acids (g)01.98
Total Fiber (g)2531.6126%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0280
VitaminsTargetRecipeMax%
Vitamin A (IU)700483310000690%
Vitamin B6 (mg)1.3100.3120> 5000%
Vitamin B12 (ug)2.4150> 5000%
Vitamin C (mg)751512000202%
Vitamin D (IU)60020004000333%
Vitamin E (IU)302501000834%
Vitamin K (ug)908190%
Thiamin (mg)1.140.4883681%
Riboflavin (mg)1.130.1152738%
Niacin (mg)1421.28835152%
Folate (ug)40010291050257%
Pantothenic Acid (mg)535.277706%
Biotin (ug)303251083%
Choline (mg)425452.093500106%
MineralsTargetRecipeMax%
Calcium (g)11.352.5135%
Chloride (g)2.32.5043.6109%
Chromium (ug)25225900%
Copper (mg)0.92.33610260%
Iodine (ug)1502461100164%
Iron (mg)1829.903245166%
Magnesium (mg)310784.8253%
Manganese (mg)1.85.711317%
Molybdenum (ug)45802000178%
Phosphorus (g)0.70.605486%
Potassium (g)4.71.49532%
Selenium (ug)55232400422%
Sodium (g)1.51.5112.3101%
Sulfur (g)22.04102%
Zinc (mg)820.60440258%

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