CocoaNutty Vegan

Last updated April 18, 2014 Copy
AmountIngredient$ / daySource
30gNutiva Coconut Flour$0.25Amazon
20gOil, coconut$0.40Amazon
45gGround Flax Seed$0.35Amazon
60gWheat protein isolate$0.53Honeyville
30gTrue Nutrition Rice Protein$0.53True Nutrition
17gSoy Lecithin$0.55Amazon (S)
1pillDEVA Vegan Multivitamin (Iron Free)$0.10Amazon
40gCocoa$0.78Amazon (S)
75gLight Brown Sugar$0.33Amazon
4gIodised Salt$0.01local
18gPotassium Gluconate$0.56PureBulk, Inc.
1pillNOW Foods Vitamin k-2$0.33Amazon
2gSulfur from Aminos$0.00Protein Sources
1portionSunlight$0.00The Sun!
3gNow Foods Calcium Citrate Powder$0.12Amazon
Amounts for:
Total Daily Cost:
$4.83Add Ingredients
to Amazon Cart

A (near) complete vegan source. Hopefully it tastes good.

Nutrition Facts

Amount Per Day
37% Carb, 28% Protein, 35% Fat
Calories1391
% Daily Values*
55%
Total Carbohydrate132g
142%
Dietary Fiber 40g
125%
Protein100g
106%
Total Fat57g
Saturated Fat27g
Monounsaturated Fat8g
Polyunsaturated Fat20g
701%
Omega-3 Fatty Acids11g
58%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
106%
Vitamin A
167%
Chloride
104%
Vitamin B6
984%
Chromium
343%
Vitamin B12
4167%
Copper
259%
Vitamin C
171%
Iodine
225%
Vitamin D
100%
Iron
222%
Vitamin E
1301%
Magnesium
102%
Vitamin K
112%
Manganese
201%
Thiamin
1105%
Molybdenum
167%
Riboflavin
981%
Phosphorus
64%
Niacin
328%
Potassium
122%
Folate
113%
Selenium
199%
Pantothenic Acid
513%
Sodium
113%
Biotin
250%
Sulfur
105%
Choline
107%
Zinc
146%
 
* Percent Daily Values are based on "initialV's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: initialV's DRIChange

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