Name: KML "Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Rainbow Light Women's One; 45g Whey Protein (Body Fortress Super Advanced); 15g Barlean's Organic Oils Forti-Flax; 135g Oat Flour/Powder (grind from oats); 40g Pre-cooked Masa (Masa Precocida); 15ml Wellese Calcium & Vitamin D3; 2.8g Iodized Salt; 1g Choline bitartrate; 2g MSM Sulfur Powder (Doctor's Best); 40g Nestle Rich Milk Chocolate; 30g C & H Brown Sugar; 10g Planter's Pure Peanut Oil; 10g Crisco Pure Canola Oil; 10g Rice Bran; 10g Wheat Germ; 7g NOW Foods Potassium Chloride Powder

Amount		Ingredient	$ / day	Source
1	pill	Rainbow Light Women's One	$0.17	Amazon
45	g	Whey Protein (Body Fortress Super Advanced)	$0.79	Amazon
15	g	Barlean's Organic Oils Forti-Flax	$0.37	Amazon
135	g	Oat Flour/Powder (grind from oats)	$0.79	Amazon
40	g	Pre-cooked Masa (Masa Precocida)	$0.20	Amazon
15	ml	Wellese Calcium & Vitamin D3	$0.20	Amazon
2.8	g	Iodized Salt	$0.00	Local (HT)
1	g	Choline bitartrate	$0.05	Amazon
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	Amazon
40	g	Nestle Rich Milk Chocolate	$0.23	Amazon
30	g	C & H Brown Sugar	$0.07	Amazon
10	g	Planter's Pure Peanut Oil	$0.05	Amazon
10	g	Crisco Pure Canola Oil	$0.02	Amazon
10	g	Rice Bran	$0.09	Amazon
10	g	Wheat Germ	$0.03	Amazon
7	g	NOW Foods Potassium Chloride Powder	$0.12	Amazon
Amounts for: Total Daily Cost:			$3.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 17% Protein, 28% Fat

Calories1442

% Daily Values*

109%

Total Carbohydrate205g

109%

Dietary Fiber 27g

103%

Protein63g

113%

Total Fat47g

Saturated Fat11g

Monounsaturated Fat15g

Polyunsaturated Fat13g

> 76654%

Omega-3 Fatty Acids843g

> 51166%

Omega-6 Fatty Acids6140g

Cholesterol77mg

Calcium 111%	•	Vitamin A 715%
Chloride 117%	•	Vitamin B6 1995%
Chromium 800%	•	Vitamin B12 1042%
Copper 259%	•	Vitamin C 161%
Iodine 117%	•	Vitamin D 217%
Iron 111%	•	Vitamin E 164%
Magnesium 175%	•	Vitamin K 125%
Manganese 654%	•	Thiamin 2483%
Molybdenum 837%	•	Riboflavin 2353%
Phosphorus 292%	•	Niacin 232%
Potassium 109%	•	Folate 231%
Selenium 533%	•	Pantothenic Acid 548%
Sodium 123%	•	Biotin 500%
Sulfur 271%	•	Choline 252%
Zinc 236%

* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rainbow Light Women's One	1	pill	Pill	Amazon	150	$25.19	$0.17	150	0	0.0	0.00
2	Whey Protein (Body Fortress Super Advanced)	45	g	Powder	Amazon	885	$15.59	$0.79	20	165	6.6	32.93
3	Barlean's Organic Oils Forti-Flax	15	g	Powder	Amazon	454	$11.27	$0.37	30	80	4.0	3.44
4	Oat Flour/Powder (grind from oats)	135	g	Powder	Amazon	680	$3.99	$0.79	5	540	94.5	18.00
5	Pre-cooked Masa (Masa Precocida)	40	g	Powder	Amazon	2993	$15.08	$0.20	75	146	30.5	3.72
6	Wellese Calcium & Vitamin D3	15	ml	Liquid	Amazon	480	$6.29	$0.20	32	8	2.0	0.00
7	Iodized Salt	2.8	g	Powder	Local (HT)	737	$0.44	$0.00	263	0	0.0	0.00
8	Choline bitartrate	1	g	Powder	Amazon	500	$23.47	$0.05	500	0	0.0	0.00
9	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	Amazon	250	$8.99	$0.07	125	0	0.0	0.00
10	Nestle Rich Milk Chocolate	40	g	Powder	Amazon	787	$4.58	$0.23	20	160	30.0	1.20
11	C & H Brown Sugar	30	g	Powder	Amazon	907	$1.97	$0.07	30	102	27.0	0.00
12	Planter's Pure Peanut Oil	10	g	Liquid	Amazon	907	$4.89	$0.05	91	85	0.0	0.00
13	Crisco Pure Canola Oil	10	g	Liquid	Amazon	1352	$3.18	$0.02	135	89	0.0	0.00
14	Rice Bran	10	g	Powder	Amazon	2040	$18.36	$0.09	204	32	5.0	1.32
15	Wheat Germ	10	g	Powder	Amazon	22680	$57.52	$0.03	2268	36	5.2	2.32
16	NOW Foods Potassium Chloride Powder	7	g	Powder	Amazon	227	$3.99	$0.12	32	0	0.0	0.00
	Total						$204.80	$3.26		1442	204.7	62.92
	Target									1500	188.0	61.00
	% Reached									96%	109%	103%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									72%	61%	67%

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1442	2000	96%
Carbohydrates (g)	188	204.7	335	109%
Protein (g)	61	62.92	94	103%
Total Fat (g)	42	47.3	80	113%
Saturated Fat (g)	0	10.85
Monounsaturated Fat (g)	0	15.3
Polyunsaturated Fat (g)	0	13.43
Omega-3 Fatty Acids (g)	1.1	843.2		> 5000%
Omega-6 Fatty Acids (g)	12	6139.93		> 5000%
Total Fiber (g)	25	27.2		109%
Soluble Fiber (g)	0	2
Insoluble Fiber (g)	0	1
Cholesterol (mg)	0	76.829

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5006	10000	715%
Vitamin B6 (mg)	1.3	25.9	100	1995%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	75	121	2000	161%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	30	49	1000	164%
Vitamin K (ug)	90	112		125%
Thiamin (mg)	1.1	27.309		2483%
Riboflavin (mg)	1.1	25.88		2353%
Niacin (mg)	14	32.481	35	232%
Folate (ug)	400	926	1000	231%
Pantothenic Acid (mg)	5	27.396		548%
Biotin (ug)	30	150		500%
Choline (mg)	425	1069.934	3500	252%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.11	2.5	111%
Chloride (g)	2.3	2.701	3.6	117%
Chromium (ug)	25	200		800%
Copper (mg)	0.9	2.328	10	259%
Iodine (ug)	150	175	1100	117%
Iron (mg)	18	20.0685	45	111%
Magnesium (mg)	310	543.8		175%
Manganese (mg)	1.8	11.775	11	654%
Molybdenum (ug)	45	377	2000	837%
Phosphorus (g)	0.7	2.047	4	292%
Potassium (g)	4.7	5.101		109%
Selenium (ug)	55	293	400	533%
Sodium (g)	1.5	1.852	2.3	123%
Sulfur (g)	2	5.42		271%
Zinc (mg)	8	18.8614	40	236%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	5 Jul '14
This recipe	absinthe62	26 Jul '14	5 Jul '14

KML "Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories

Nutrition Facts

Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: Female Sedentary - weight loss goal 1500 calories Change