KetoBen v0.93 (AU/30s/1700cal/keto)

Last updated August 6, 2019 Copy
AmountIngredient$ / daySource
150gMusclePharm Combat WPI - Chocolate$4.19iHerb
225mlBulla Thickened Cream$1.69Woolworths
0mlAbsolute Organic Extra Virgin Coconut Oil$0.00Costco
0mlPuresky Sunflower Oil$0.00Costco
10gOrganic Acacia Senegal Tummy Fiber$0.45iherb
2gMacro Xanthan Gum$0.10Woolworths
0gNow Foods Psyllium Husk Powder$0.00iHerb
1gJarrow MSM$0.07iHerb
10gpHion Balance, Alkaline Minerals Powder$1.71iHerb
0gNow Foods, Sunflower Lecithin$0.00iHerb
0gKAL Bone Meal Powder$0.00iHerb
0pillMason Natural, Vitamin K$0.00iHerb
1pill21st Century, Triple Omega Complex 3-6-9$0.13iHerb
2pillKirkland Signature Daily Multi$0.16Costco
0gEgg, whole, cooked, scrambled$0.00Costco (30 x 65g Eggs)
0gPork, cured, bacon, pre-sliced, cooked, pan-fried$0.00
0gBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled$0.00
0mlWoolworths Free From Lactose Free Full Cream Milk $0.00Woolworths
Amounts for:
Total Daily Cost:
$8.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 35% Protein, 56% Fat
Calories1396
% Daily Values*
Total Carbohydrate30g
47%
Dietary Fiber 14g
186%
Protein119g
Total Fat87g
Saturated Fat54g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.5g
117%
Omega-3 Fatty Acids2g
17%
Omega-6 Fatty Acids2g
Cholesterol164mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MusclePharm Combat WPI - Chocolate
150
gPowderiHerb4540
$126.87
$4.19
3059113.6113.64
2
Bulla Thickened Cream
225
mlLiquidWoolworths600
$4.50
$1.69
37477.05.63
3
Absolute Organic Extra Virgin Coconut Oil
0
mlLiquidCostco1500
$14.99
$0.0000.00.00
4
Puresky Sunflower Oil
0
mlLiquidCostco4000
$8.49
$0.0000.00.00
5
Organic Acacia Senegal Tummy Fiber
10
gPowderiherb906
$40.93
$0.45
91408.00.00
6
Macro Xanthan Gum
2
gPowderWoolworths100
$5.00
$0.10
5031.70.02
7
Now Foods Psyllium Husk Powder
0
gPowderiHerb680
$16.61
$0.0000.00.00
8
Jarrow MSM
1
gPowderiHerb200
$13.12
$0.07
20000.00.00
9
pHion Balance, Alkaline Minerals Powder
10
gPowderiHerb225
$38.50
$1.71
2300.00.00
10
Now Foods, Sunflower Lecithin
0
gPowderiHerb454
$23.07
$0.0000.00.00
11
KAL Bone Meal Powder
0
gPowderiHerb227
$10.75
$0.0000.00.00
12
Mason Natural, Vitamin K
0
pillPilliHerb100
$4.81
$0.0000.00.00
13
21st Century, Triple Omega Complex 3-6-9
1
pillPilliHerb180
$23.10
$0.13
180150.00.00
14
Kirkland Signature Daily Multi
2
pillPillCostco250
$19.89
$0.16
12500.00.00
15
Egg, whole, cooked, scrambled
0
gPowderCostco (30 x 65g Eggs)2000
$10.99
$0.0000.00.00
16
Pork, cured, bacon, pre-sliced, cooked, pan-fried
0
gPowder0$0.00$0.0000.00.00
17
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
0
gPowder0$0.00$0.0000.00.00
18
Woolworths Free From Lactose Free Full Cream Milk
0
mlLiquidWoolworths1000
$2.00
$0.0000.00.00
Total
$363.62
$8.50
139630.3119.28
Target
24600.064.00
% Reached
57%186%
Safe Maximum
28180.00.00
% Max Reached
50%N/A
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange
MacroTargetRecipeMax%
Calories (kcal)24601396281857%
Carbohydrates (g)030.3
Protein (g)64119.28186%
Total Fat (g)086.59
Saturated Fat (g)054.04
Monounsaturated Fat (g)00.5
Polyunsaturated Fat (g)00.5
Omega-3 Fatty Acids (g)1.31.53117%
Omega-6 Fatty Acids (g)132.2417%
Total Fiber (g)3014.23847%
Soluble Fiber (g)08
Insoluble Fiber (g)00
Cholesterol (mg)0164.091
VitaminsTargetRecipeMax%
Vitamin A (IU)3000700010000233%
Vitamin B6 (mg)1.3450308%
Vitamin B12 (ug)2.412500%
Vitamin C (mg)45180400%
Vitamin D (IU)20012803200640%
Vitamin E (IU)1560447400%
Vitamin K (ug)705071%
Thiamin (mg)1.23250%
Riboflavin (mg)1.33.4262%
Niacin (mg)164035250%
Folate (ug)40010001000250%
Pantothenic Acid (mg)620333%
Biotin (ug)3060200%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)11.452.5145%
Chloride (g)00.144
Chromium (ug)3570200%
Copper (mg)1.71.810106%
Iodine (ug)1503001100200%
Iron (mg)825.212145315%
Magnesium (mg)400537.3134%
Manganese (mg)5.55.8105%
Molybdenum (ug)45902000200%
Phosphorus (g)10.53453%
Potassium (g)3.83.20484%
Selenium (ug)70110400157%
Sodium (g)00.3262.3
Sulfur (g)01
Zinc (mg)142240157%

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