KetoBen v0.92 (AU/30s/1700cal/keto)

Last updated August 2, 2019 Copy
AmountIngredient$ / daySource
140gMusclePharm Combat WPI - Chocolate$3.91iHerb
10gFreshlife Almond Meal$0.16Costco
40mlPuresoul Ghee$0.64Costco
40mlAbsolute Organic Extra Virgin Coconut Oil$0.40Costco
5gOrganic Acacia Senegal Tummy Fiber$0.23iherb
5gMacro Xanthan Gum$0.25Woolworths
8gNow Foods Psyllium Husk Powder$0.20iHerb
20mlPuresky Sunflower Oil$0.04Costco
5gPotassium Chloride$0.19iHerb
1pillKirkland Signature Daily Multi$0.08Costco
2gJarrow MSM$0.13iHerb
1pill21st Century, Triple Omega Complex 3-6-9$0.13iHerb
1pillMason Natural, Vitamin K$0.05iHerb
10mlColossus Canola Oil$0.02Costco
4gOPT - Salt, table$0.00Pantry
5gNavitas Organics Acai Powder$0.92iHerb
5gpHion Balance, Alkaline Minerals Powder$0.86iHerb
2.5gNow Foods, Sunflower Lecithin$0.13iHerb
1gNow Foods Magnesium Citrate$0.07iHerb
6gKAL Bone Meal Powder$0.28iHerb
10gMacro Hemp Flour$0.11Woolworths
10mlChosen Foods Avocado Oil$0.16Costco
Amounts for:
Total Daily Cost:
$8.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories1733
% Daily Values*
153%
Total Carbohydrate38g
101%
Dietary Fiber 28g
91%
Protein110g
127%
Total Fat127g
Saturated Fat61g
Monounsaturated Fat19g
Polyunsaturated Fat19g
102%
Omega-3 Fatty Acids2g
107%
Omega-6 Fatty Acids18g
Cholesterol153mg
Calcium
226%
Vitamin A
117%
Chloride
107%
Vitamin B6
155%
Chromium
100%
Vitamin B12
250%
Copper
112%
Vitamin C
100%
Iodine
100%
Vitamin D
107%
Iron
204%
Vitamin E
228%
Magnesium
102%
Vitamin K
110%
Manganese
137%
Thiamin
127%
Molybdenum
100%
Riboflavin
137%
Phosphorus
106%
Niacin
127%
Potassium
158%
Folate
126%
Selenium
101%
Pantothenic Acid
201%
Sodium
125%
Biotin
100%
Sulfur
100%
Choline
114%
Zinc
103%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MusclePharm Combat WPI - Chocolate
140
gPowderiHerb4540
$126.87
$3.91
3255212.7106.06
2
Freshlife Almond Meal
10
gPowderCostco800
$12.99
$0.16
80611.32.00
3
Puresoul Ghee
40
mlLiquidCostco1000
$15.99
$0.64
253230.00.00
4
Absolute Organic Extra Virgin Coconut Oil
40
mlLiquidCostco1500
$14.99
$0.40
383240.00.00
5
Organic Acacia Senegal Tummy Fiber
5
gPowderiherb906
$40.93
$0.23
181204.00.00
6
Macro Xanthan Gum
5
gPowderWoolworths100
$5.00
$0.25
2084.30.05
7
Now Foods Psyllium Husk Powder
8
gPowderiHerb680
$16.61
$0.20
85277.10.00
8
Puresky Sunflower Oil
20
mlLiquidCostco4000
$8.49
$0.04
2001610.00.00
9
Potassium Chloride
5
gPowderiHerb227
$8.65
$0.19
4500.00.00
10
Kirkland Signature Daily Multi
1
pillPillCostco250
$19.89
$0.08
25000.00.00
11
Jarrow MSM
2
gPowderiHerb200
$13.12
$0.13
10000.00.00
12
21st Century, Triple Omega Complex 3-6-9
1
pillPilliHerb180
$23.10
$0.13
180150.00.00
13
Mason Natural, Vitamin K
1
pillPilliHerb100
$4.81
$0.05
10000.00.00
14
Colossus Canola Oil
10
mlLiquidCostco5000
$11.99
$0.02
500810.00.01
15
OPT - Salt, table
4
gPowderPantry1000$0.00$0.0025000.00.00
16
Navitas Organics Acai Powder
5
gPowderiHerb227
$41.97
$0.92
45331.70.00
17
pHion Balance, Alkaline Minerals Powder
5
gPowderiHerb225
$38.50
$0.86
4500.00.00
18
Now Foods, Sunflower Lecithin
2.5
gPowderiHerb454
$23.07
$0.13
182200.00.00
19
Now Foods Magnesium Citrate
1
gPowderiHerb227
$16.35
$0.07
22700.00.00
20
KAL Bone Meal Powder
6
gPowderiHerb227
$10.75
$0.28
3800.00.00
21
Macro Hemp Flour
10
gPowderWoolworths350
$4.00
$0.11
35267.11.44
22
Chosen Foods Avocado Oil
10
mlLiquidCostco1000
$16.29
$0.16
100820.00.00
Total
$474.36
$8.97
173338.2109.56
Target
150025.0120.00
% Reached
116%153%91%
Safe Maximum
050.00.00
% Max Reached
N/A76%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)15001733116%
Carbohydrates (g)2538.250153%
Protein (g)120109.5691%
Total Fat (g)100126.9127%
Saturated Fat (g)061.09
Monounsaturated Fat (g)018.84
Polyunsaturated Fat (g)018.55
Omega-3 Fatty Acids (g)1.61.63102%
Omega-6 Fatty Acids (g)1718.15107%
Total Fiber (g)2828.2101%
Soluble Fiber (g)09.3
Insoluble Fiber (g)00.9
Cholesterol (mg)0153.485
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32100155%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006404000107%
Vitamin E (IU)20461000228%
Vitamin K (ug)120132110%
Thiamin (mg)1.21.524127%
Riboflavin (mg)1.31.781137%
Niacin (mg)1620.3935127%
Folate (ug)4005031000126%
Pantothenic Acid (mg)510.035201%
Biotin (ug)3030100%
Choline (mg)5506253500114%
MineralsTargetRecipeMax%
Calcium (g)12.262.5226%
Chloride (g)2.32.4653.6107%
Chromium (ug)3535100%
Copper (mg)0.91.01210112%
Iodine (ug)1501501100100%
Iron (mg)816.352345204%
Magnesium (mg)420428.8102%
Manganese (mg)2.33.15711137%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7414106%
Potassium (g)3.55.52158%
Selenium (ug)5555400101%
Sodium (g)1.51.8682.3125%
Sulfur (g)22100%
Zinc (mg)1111.34440103%

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