| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Multivitamin | $0.83 | iHerb |
| 1 | pill | Iron | $0.11 | iHerb |
| 1 | pill | Vitamin K2 | $0.13 | iHerb |
| 0 | g | Thickner | $0.00 | iHerb |
| 1.5 | g | Calcium / Phosphorus / Magnesium | $0.03 | iHerb |
| 3.9 | g | Salt | $0.04 | iHerb |
| 4 | g | Cinnamon | $0.16 | iHerb |
| 3.9 | g | Magnesium | $0.21 | iHerb |
| 6.2 | g | Potassium | $0.20 | iHerb |
| 7.2 | g | Gelatin | $0.32 | iHerb |
| 11.1 | g | Fiber | $0.20 | iHerb |
| 86.4 | g | Protein | $2.21 | iHerb |
| 27.4 | g | Sunflower Lecithin | $0.83 | iHerb |
| 4 | pill | Omega 3 | $0.36 | iHerb |
Amounts for: Total Daily Cost: | $5.64 | Add Ingredients to Amazon Cart | ||
Keto Bliss is a DIY Ketogenic drink providing 100% of your nutritional needs. What differentiates Bliss from other Keto drinks is its focus on mental, physical, circulatory and gut health.
Drink Preparation
Blend all ingredients with 1500 ml water (note: empty contents of iron and k2 capsule into blender)
Bread Preparation
- Slowly stir Gelatin and Fiber into 57g of water using a whisk. It will gel up.
- Crush vitamin into powder (or take orally)
- Combine and evenly distribute all dry ingredients including contents of iron and k2 capsules
- Add gelatin/fiber gel, MCT and 80g water to dry powder ensuring all powder is combined. A pastry cutter can help.
- Pour into glass container and bake in microwave for 2 1/2 minutes or in oven @ 350F for 20 min
