| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Cereals, oats, regular and quick, not fortified, dry | $0.25 | HEB groceries (or Walmart same price) |
| 60 | g | Shredded Wheat (HEB brand--other probably similar) | $0.26 | grocery (HEB) |
| 120 | g | Masa Harina | $0.24 | Amazon |
| 50 | g | Trader Joe's Unflavored Soy Protein | $0.88 | Trader Joe's |
| 20 | g | Flaxseed | $0.10 | Local |
| 36 | g | Chia Seeds | $1.00 | Nuts |
| 0 | ml | Oil, canola | $0.00 | |
| 3 | pill | Omega-3 fatty acids EPA & DHA (central Market HEB) | $0.16 | grocery (HEB) |
| 0.5 | pill | Equate One Daily Women's Health | $0.03 | Amazon |
| 3 | g | Potassium Citrate | $0.12 | PureBulk, Inc. |
| 3.4 | g | Iodized Salt | $0.01 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Amazon |
| 1 | portion | Thorne Research Vitamin D/K2 | $0.02 | Amazon |
| 0 | g | Lemon juice, canned or bottled | $0.00 | |
| 0.1 | g | vitamin c | $0.00 | |
Amounts for: Total Daily Cost: | $3.08 | Add Ingredients to Amazon Cart | ||
first time creating a 100% recipe