| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 383 | ml | Heavy Whipping Cream (USDA values) | $1.90 | Costco/Sams/any grocery store | ||
| 3.5 | g | Iodised Salt | $0.01 | local | ||
| 303 | g | Now Foods 100% Whey Protein Isolate | $7.06 | All Star Health | ||
| 10 | g | GNC Mega Men® Sport - Vanilla Bean | $0.46 | GNC | ||
| 180 | g | Masa harina | $0.18 | Amazon | ||
| 27 | g | 1 | tbsp | Chia Seeds | $0.43 | Amazon |
| 9.9 | g | Acacia Fiber | $0.29 | Amazon | ||
| 71 | g | Now Foods Carbo Gain | $0.00 | |||
Amounts for: Total Daily Cost: | $10.34 | Add Ingredients to Amazon Cart | ||||
| Calcium 258% | • | Vitamin A 296% |
| Chloride 93% | • | Vitamin B6 1142% |
| Chromium 95% | • | Vitamin B12 607% |
| Copper 128% | • | Vitamin C 34% |
| Iodine 137% | • | Vitamin D 11% |
| Iron 168% | • | Vitamin E 63% |
| Magnesium 72% | • | Vitamin K 29% |
| Manganese 95% | • | Thiamin 1388% |
| Molybdenum 46% | • | Riboflavin 1118% |
| Phosphorus 124% | • | Niacin 103% |
| Potassium 103% | • | Folate 62% |
| Selenium 177% | • | Pantothenic Acid 323% |
| Sodium 178% | • | Biotin 278% |
| Sulfur 421% | • | Choline 15% |
| Zinc 137% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3155 | 3639 | 115% | |
| Carbohydrates (g) | 237 | 239.4 | 101% | |
| Protein (g) | 276 | 302.37 | 110% | |
| Total Fat (g) | 123 | 163.06 | 133% | |
| Saturated Fat (g) | 0 | 90.29 | ||
| Monounsaturated Fat (g) | 0 | 41.55 | ||
| Polyunsaturated Fat (g) | 2.89 | 11.65 | 22.22 | 403% |
| Omega-3 Fatty Acids (g) | 1.67 | 6.97 | 8.88 | 417% |
| Omega-6 Fatty Acids (g) | 3.86 | 7.79 | 8.88 | 202% |
| Total Fiber (g) | 28 | 32.7 | 117% | |
| Soluble Fiber (g) | 0 | 9.1 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 585.762 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8876 | 10000 | 296% |
| Vitamin B6 (mg) | 1.3 | 14.8 | 100 | 1142% |
| Vitamin B12 (ug) | 2.4 | 14.6 | 607% | |
| Vitamin C (mg) | 250 | 86 | 2000 | 34% |
| Vitamin D (IU) | 1500 | 169 | 4000 | 11% |
| Vitamin E (IU) | 20 | 13 | 400 | 63% |
| Vitamin K (ug) | 120 | 35 | 29% | |
| Thiamin (mg) | 1.2 | 16.661 | 1388% | |
| Riboflavin (mg) | 1.3 | 14.531 | 1118% | |
| Niacin (mg) | 16 | 16.422 | 35 | 103% |
| Folate (ug) | 400 | 247 | 1000 | 62% |
| Pantothenic Acid (mg) | 5 | 16.126 | 323% | |
| Biotin (ug) | 30 | 83 | 278% | |
| Choline (mg) | 550 | 82.602 | 3500 | 15% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.91 | 2.35 | 2.5 | 258% |
| Chloride (g) | 2.3 | 2.142 | 3.6 | 93% |
| Chromium (ug) | 35 | 33 | 95% | |
| Copper (mg) | 0.9 | 1.152 | 10 | 128% |
| Iodine (ug) | 150 | 206 | 1100 | 137% |
| Iron (mg) | 9 | 15.1593 | 15.3 | 168% |
| Magnesium (mg) | 455 | 329.1 | 910 | 72% |
| Manganese (mg) | 2.3 | 2.195 | 11 | 95% |
| Molybdenum (ug) | 45 | 21 | 2000 | 46% |
| Phosphorus (g) | 0.7 | 0.871 | 4 | 124% |
| Potassium (g) | 2.4 | 2.464 | 103% | |
| Selenium (ug) | 55 | 98 | 400 | 177% |
| Sodium (g) | 1.2 | 2.139 | 2.3 | 178% |
| Sulfur (g) | 2 | 8.42 | 421% | |
| Zinc (mg) | 9 | 12.3019 | 13.5 | 137% |
