Name: Copy of Izuku
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 309ml Heavy Whipping Cream (USDA values); 2.5g Iodised Salt; 303g Now Foods 100% Whey Protein Isolate; 10g GNC Mega Men® Sport - Vanilla Bean; 106g Masa harina; 1 tbsp Chia Seeds; 9.9g Acacia Fiber; 179g Now Foods Carbo Gain; 1 capsule One Daily Superfood Multivitamin; 59.15ml Extra Virgin Olive Oil

Amount		Volume		Ingredient	$ / day	Source
309	ml			Heavy Whipping Cream (USDA values)	$1.54	Costco/Sams/any grocery store
2.5	g			Iodised Salt	$0.00	local
303	g			Now Foods 100% Whey Protein Isolate	$7.06	All Star Health
10	g			GNC Mega Men® Sport - Vanilla Bean	$0.46	GNC
106	g			Masa harina	$0.11	Amazon
27	g	1	tbsp	Chia Seeds	$0.43	Amazon
9.9	g			Acacia Fiber	$0.29	Amazon
179	g			Now Foods Carbo Gain	$0.00
0.5	pill	1	capsule	One Daily Superfood Multivitamin	$0.16	Amazon
59.15	ml			Extra Virgin Olive Oil	$0.72	Amazon
Amounts for: Total Daily Cost:					$10.77	Add Ingredients to Amazon Cart

lost password.....

Nutrition Facts

Amount Per Day

28% Carb, 29% Protein, 43% Fat

Calories3997

% Daily Values*

113%

Total Carbohydrate283g

99%

Dietary Fiber 28g

346%

Protein294g

288%

Total Fat187g

Saturated Fat80g

Monounsaturated Fat73g

Polyunsaturated Fat16g

434%

Omega-3 Fatty Acids7g

66%

Omega-6 Fatty Acids11g

Cholesterol484mg

Calcium 220%	•	Vitamin A 318%
Chloride 67%	•	Vitamin B6 1498%
Chromium 267%	•	Vitamin B12 2685%
Copper 140%	•	Vitamin C 151%
Iodine 131%	•	Vitamin D 111%
Iron 126%	•	Vitamin E 173%
Magnesium 59%	•	Vitamin K 88%
Manganese 123%	•	Thiamin 1717%
Molybdenum 130%	•	Riboflavin 1491%
Phosphorus 94%	•	Niacin 165%
Potassium 63%	•	Folate 106%
Selenium 222%	•	Pantothenic Acid 408%
Sodium 117%	•	Biotin 328%
Sulfur 405%	•	Choline 12%
Zinc 144%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Heavy Whipping Cream (USDA values)	309	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$1.54	6	1066	8.6	6.33
2	Iodised Salt	2.5	g	Powder	local	500	$0.90	$0.00	200	0	0.0	0.00
3	Now Foods 100% Whey Protein Isolate	303	g	Powder	All Star Health	4540	$105.84	$7.06	15	1190	0.0	270.54
4	GNC Mega Men® Sport - Vanilla Bean	10	g	Powder	GNC	1080	$49.99	$0.46	108	36	4.2	2.78
5	Masa harina	106	g	Powder	Amazon	2000	$1.99	$0.11	19	387	80.9	9.86
6	Chia Seeds	27	g	Powder	Amazon	1814	$29.00	$0.43	67	131	11.4	4.47
7	Acacia Fiber	9.9	g	Powder	Amazon	340	$9.99	$0.29	34	38	9.1	0.00
8	Now Foods Carbo Gain	179	g	Powder		0	$0.00	$0.00	0	668	168.3	0.00
9	One Daily Superfood Multivitamin	0.5	pill	Powder	Amazon	30	$9.61	$0.16	60	0	0.0	0.00
10	Extra Virgin Olive Oil	59.15	ml	Liquid	Amazon	3000	$36.27	$0.72	51	480	0.0	0.00
	Total						$252.99	$10.77		3997	282.5	293.97
	Target									2000	250.0	85.00
	% Reached									200%	113%	346%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3997	200%
Carbohydrates (g)	250	282.5	113%
Protein (g)	85	293.97	346%
Total Fat (g)	65	187.13	288%
Saturated Fat (g)		80.37
Monounsaturated Fat (g)		73.26
Polyunsaturated Fat (g)		16.35
Omega-3 Fatty Acids (g)	1.6	6.94	434%
Omega-6 Fatty Acids (g)	17	11.23	66%
Total Fiber (g)	28	27.8	99%
Soluble Fiber (g)		9.1
Insoluble Fiber (g)		0
Cholesterol (mg)	0	484.382

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9540	10000	318%
Vitamin B6 (mg)	1.3	19.5	100	1498%
Vitamin B12 (ug)	2.4	64.4		2685%
Vitamin C (mg)	90	136	2000	151%
Vitamin D (IU)	600	669	4000	111%
Vitamin E (IU)	20	35	1000	173%
Vitamin K (ug)	120	105		88%
Thiamin (mg)	1.2	20.608		1717%
Riboflavin (mg)	1.3	19.378		1491%
Niacin (mg)	16	26.393	35	165%
Folate (ug)	400	423	1000	106%
Pantothenic Acid (mg)	5	20.419		408%
Biotin (ug)	30	98		328%
Choline (mg)	550	63.969	3500	12%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.2	2.5	220%
Chloride (g)	2.3	1.542	3.6	67%
Chromium (ug)	35	93		267%
Copper (mg)	0.9	1.264	10	140%
Iodine (ug)	150	197	1100	131%
Iron (mg)	8	10.1132	45	126%
Magnesium (mg)	420	247.6		59%
Manganese (mg)	2.3	2.824	11	123%
Molybdenum (ug)	45	58	2000	130%
Phosphorus (g)	0.7	0.66	4	94%
Potassium (g)	3.5	2.193		63%
Selenium (ug)	55	122	400	222%
Sodium (g)	1.5	1.762	2.3	117%
Sulfur (g)	2	8.1		405%
Zinc (mg)	11	15.7997	40	144%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Izuku	sandra	15 Sep '17	16 Sep '17
This recipe	hit	17 Sep '17	16 Sep '17

Copy of Izuku

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change