I can't believe it's not cruelty! Private

Last updated November 24, 2014 Copy
AmountIngredient$ / daySource
375gNow Foods Carbo Gain $2.08Amazon Subscribe & Save
37gAlive! Soy Ultra-Shake Vanilla$0.82Amazon Subscribe & Save
34mlOil, olive, salad or cooking$0.00
120gSan Rawfusion Diet Supplement$3.06Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
6gIodised Salt$0.01local
80gNOW Foods Organic Fiber-3$1.50Amazon Subscribe & Save
2gCholine bitartrate$0.02Amazon
2gMSM Sulfur$0.07Amazon
8mlFlaxseed Oil$0.14Amazon
18gVegantein$0.35Vitacost
Amounts for:
Total Daily Cost:
$8.67Add Ingredients
to Amazon Cart

Going for a cheap complete protein vegan recipe that will be cloned for ketosis someday.

Nutrition Facts

Amount Per Day
60% Carb, 18% Protein, 22% Fat
Calories2425
% Daily Values*
103%
Total Carbohydrate411g
99%
Dietary Fiber 40g
105%
Protein126g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat9g
2203%
Omega-3 Fatty Acids17g
529%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
107%
Vitamin A
300%
Chloride
106%
Vitamin B6
2500%
Chromium
208%
Vitamin B12
3333%
Copper
100%
Vitamin C
1667%
Iodine
288%
Vitamin D
317%
Iron
54%
Vitamin E
690%
Magnesium
165%
Vitamin K
126%
Manganese
250%
Thiamin
1667%
Molybdenum
100%
Riboflavin
1471%
Phosphorus
55%
Niacin
625%
Potassium
99%
Folate
100%
Selenium
286%
Pantothenic Acid
1250%
Sodium
156%
Biotin
108%
Sulfur
100%
Choline
149%
Zinc
100%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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