80/10/10 BodybuildingVeganTasty!

Last updated March 19, 2015 Copy
AmountIngredient$ / daySource
100gGluten-Free Oat Flour$0.48Amazon
125gRice flour, white$0.70iHerb
335gNow Foods Carbo Gain $1.84vitacost
40gAlive! Pea Protein Shake$1.09
96gCocoa, dry powder, unsweetened$0.00
20gNOW Foods Organic Fiber-3$0.37Amazon Subscribe & Save
14gVegantein$0.28Vitacost
3gPotassium chloride$0.03iHerb
2gKal Dolomite powder$0.02Vitacost
1.2gCholine bitartrate$0.01Amazon
1.1gMSM Sulfur$0.03Vitacost
2.7gNOW Foods Maca $0.20
4.5gHalite$0.01Hain
1gNow Foods Iron Ferrochel$0.07Amazon
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Just add water!!

Liquid ingredients are such a pain aren't they

Nutrition Facts

Amount Per Day
80% Carb, 10% Protein, 10% Fat
Calories2505
% Daily Values*
102%
Total Carbohydrate562g
109%
Dietary Fiber 55g
102%
Protein70g
100%
Total Fat31g
Saturated Fat10g
Monounsaturated Fat8g
Polyunsaturated Fat4g
431%
Omega-3 Fatty Acids3g
327%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
95%
Vitamin A
300%
Chloride
122%
Vitamin B6
2538%
Chromium
208%
Vitamin B12
3333%
Copper
310%
Vitamin C
1667%
Iodine
100%
Vitamin D
250%
Iron
223%
Vitamin E
671%
Magnesium
261%
Vitamin K
107%
Manganese
709%
Thiamin
1730%
Molybdenum
367%
Riboflavin
1492%
Phosphorus
128%
Niacin
659%
Potassium
106%
Folate
117%
Selenium
381%
Pantothenic Acid
1265%
Sodium
98%
Biotin
108%
Sulfur
103%
Choline
98%
Zinc
172%
 
* Percent Daily Values are based on "Kevin's 80/10/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Gluten-Free Oat Flour
100
gPowderAmazon4427
$21.25
$0.48
4440466.015.00
2
Rice flour, white
125
gPowderiHerb680
$3.80
$0.70
5458100.27.44
3
Now Foods Carbo Gain
335
gPowdervitacost5448
$30.00
$1.84
161250315.00.00
4
Alive! Pea Protein Shake
40
gPowder975
$26.49
$1.09
2412016.015.00
5
Cocoa, dry powder, unsweetened
96
gPowder0$0.00$0.00021955.618.82
6
NOW Foods Organic Fiber-3
20
gPowderAmazon Subscribe & Save454
$8.49
$0.37
2309.43.53
7
Vegantein
14
gPowderVitacost454
$8.95
$0.28
32540.010.11
8
Potassium chloride
3
gPowderiHerb454
$4.58
$0.03
15100.00.00
9
Kal Dolomite powder
2
gPowderVitacost454
$4.19
$0.02
22700.00.00
10
Choline bitartrate
1.2
gPowderAmazon500
$4.99
$0.01
41700.00.00
11
MSM Sulfur
1.1
gPowderVitacost454
$12.99
$0.03
41300.00.00
12
NOW Foods Maca
2.7
gPowder198
$14.50
$0.20
7300.00.00
13
Halite
4.5
gPowderHain737
$1.97
$0.01
16400.00.00
14
Now Foods Iron Ferrochel
1
gPillAmazon120
$8.73
$0.07
12000.00.00
Total
$150.93
$5.13
2505562.269.89
Target
2505550.068.75
% Reached
100%102%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kevin's 80/10/10Change
MacroTargetRecipeMax%
Calories (kcal)25052505100%
Carbohydrates (g)550562.2102%
Protein (g)68.7569.89102%
Total Fat (g)30.5530.51100%
Saturated Fat (g)010.42
Monounsaturated Fat (g)07.84
Polyunsaturated Fat (g)04.2
Omega-3 Fatty Acids (g)0.753.233431%
Omega-6 Fatty Acids (g)1.54.917327%
Total Fiber (g)5054.6109%
Soluble Fiber (g)011.2
Insoluble Fiber (g)03.5
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)50001500010000300%
Vitamin B6 (mg)250.81002538%
Vitamin B12 (ug)62003333%
Vitamin C (mg)60100020001667%
Vitamin D (IU)40010004000250%
Vitamin E (IU)302011500671%
Vitamin K (ug)8086107%
Thiamin (mg)1.525.9471730%
Riboflavin (mg)1.725.3581492%
Niacin (mg)20131.83535659%
Folate (ug)4004681000117%
Pantothenic Acid (mg)10126.4681265%
Biotin (ug)300325108%
Choline (mg)550540.67350098%
MineralsTargetRecipeMax%
Calcium (g)10.952.595%
Chloride (g)3.44.162122%
Chromium (ug)120250600208%
Copper (mg)26.19910310%
Iodine (ug)1501501100100%
Iron (mg)1840.119645223%
Magnesium (mg)4001043.8261%
Manganese (mg)214.18411709%
Molybdenum (ug)752752000367%
Phosphorus (g)11.284128%
Potassium (g)3.53.6996106%
Selenium (ug)70267400381%
Sodium (g)2.42.3582.498%
Sulfur (g)22.07103%
Zinc (mg)1525.737640172%

No reviews yet - why not add the first one?

Add Review