Hemp Seeds

Last updated October 16, 2015 Copy
AmountIngredient£ / daySource
319gshelled Hemp seeds£6.04Amazon
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Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories2003
% Daily Values*
10%
Total Carbohydrate24g
67%
Dietary Fiber 19g
132%
Protein112g
243%
Total Fat158g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat117g
1615%
Omega-3 Fatty Acids26g
539%
Omega-6 Fatty Acids92g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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