| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 319 | g | shelled Hemp seeds | £6.04 | Amazon |
Amounts for: Total Daily Cost: | £6.04 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 319 | g | shelled Hemp seeds | £6.04 | Amazon |
Amounts for: Total Daily Cost: | £6.04 | Add Ingredients to Amazon Cart | ||
| Calcium 4% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 29% |
| Chromium 82% | • | Vitamin B12 0% |
| Copper 461% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 5% |
| Iron 395% | • | Vitamin E 143% |
| Magnesium 372% | • | Vitamin K 133% |
| Manganese 971% | • | Thiamin 367% |
| Molybdenum 312% | • | Riboflavin 81% |
| Phosphorus 0% | • | Niacin 46% |
| Potassium 31% | • | Folate 65% |
| Selenium 23% | • | Pantothenic Acid 36% |
| Sodium 11% | • | Biotin 287% |
| Sulfur 0% | • | Choline 0% |
| Zinc 174% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2003 | 100% | |
| Carbohydrates (g) | 250 | 24.2 | 10% | |
| Protein (g) | 85 | 111.97 | 132% | |
| Total Fat (g) | 65 | 157.91 | 243% | |
| Saturated Fat (g) | 14.99 | |||
| Monounsaturated Fat (g) | 18.5 | |||
| Polyunsaturated Fat (g) | 117.39 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 25.84 | 1615% | |
| Omega-6 Fatty Acids (g) | 17 | 91.55 | 539% | |
| Total Fiber (g) | 28 | 18.8 | 67% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 13 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.4 | 100 | 29% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 3 | 2000 | 4% |
| Vitamin D (IU) | 600 | 32 | 4000 | 5% |
| Vitamin E (IU) | 20 | 29 | 1000 | 143% |
| Vitamin K (ug) | 120 | 160 | 133% | |
| Thiamin (mg) | 1.2 | 4.402 | 367% | |
| Riboflavin (mg) | 1.3 | 1.053 | 81% | |
| Niacin (mg) | 16 | 7.327 | 35 | 46% |
| Folate (ug) | 400 | 258 | 1000 | 65% |
| Pantothenic Acid (mg) | 5 | 1.806 | 36% | |
| Biotin (ug) | 30 | 86 | 287% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.04 | 2.5 | 4% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 29 | 82% | |
| Copper (mg) | 0.9 | 4.147 | 10 | 461% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 31.581 | 45 | 395% |
| Magnesium (mg) | 420 | 1563.1 | 372% | |
| Manganese (mg) | 2.3 | 22.33 | 11 | 971% |
| Molybdenum (ug) | 45 | 140 | 2000 | 312% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 1.085 | 31% | |
| Selenium (ug) | 55 | 13 | 400 | 23% |
| Sodium (g) | 1.5 | 0.16 | 2.3 | 11% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 19.14 | 40 | 174% |