Copy of Definitely not people Private

Last updated October 16, 2015 Copy
AmountIngredient$ / daySource
120gSoy Protein Isolate$1.20BulkPowders.co.uk
170gShredded Coconut Unsweetened$0.49Amazon.co.uk
60gOlive Oil$0.18Supermarket
10gFlaxseed Oil$0.09MillbryHill.co.uk
7gMyProtein Omega3 Liquid$0.20MyProtein.co.uk
2gInositol$0.08MyProtein.co.uk
5gInulin$0.11MyProtein.co.uk
2.5gPegaVite$0.01PegasusHealth.com
8gSodium Chloride$0.01Supermarket
13.36gPotassium Sulphate$0.11eBay UK
0.02gIodine Tincture$0.00eBay
4gCalcium Diphosphate$0.06eBay UK
1gEpsom Salts$0.01eBay UK
0.5gNutrisorb Trace Minerals$0.42biocare.co.uk
1gVitamin C Powder$0.03MyProtein.co.uk
1pillTesco B-Complex$0.01Tesco
0.5gCiticoline$0.30Amazon.co.uk
0.1pillBiotin Supplement$0.01iHerb
0.5pillMenaquinone$0.04eBay
36gshelled Hemp seeds$0.68Amazon
Amounts for:
Total Daily Cost:
$4.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 21% Protein, 76% Fat
Calories2436
% Daily Values*
Total Carbohydrate16g
Dietary Fiber 34g
Protein130g
Total Fat207g
Saturated Fat11g
Monounsaturated Fat46g
Polyunsaturated Fat26g
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy Protein Isolate
120
gPowderBulkPowders.co.uk5000
$49.99
$1.20
424551.0105.60
2
Shredded Coconut Unsweetened
170
gPowderAmazon.co.uk4000
$11.62
$0.49
24113311.911.33
3
Olive Oil
60
gLiquidSupermarket1000
$3.00
$0.18
175140.00.00
4
Flaxseed Oil
10
gLiquidMillbryHill.co.uk1000
$9.24
$0.09
100880.00.00
5
MyProtein Omega3 Liquid
7
gLiquidMyProtein.co.uk500
$14.29
$0.20
71190.00.00
6
Inositol
2
gPowderMyProtein.co.uk250
$10.00
$0.08
12500.00.00
7
Inulin
5
gPowderMyProtein.co.uk500
$11.49
$0.11
10000.00.00
8
PegaVite
2.5
gPowderPegasusHealth.com4000
$17.95
$0.01
160000.00.00
9
Sodium Chloride
8
gPowderSupermarket1000
$1.00
$0.01
12500.00.00
10
Potassium Sulphate
13.36
gPowdereBay UK1000
$8.49
$0.11
7500.00.00
11
Iodine Tincture
0.02
gLiquideBay25
$2.84
$0.00
125000.00.00
12
Calcium Diphosphate
4
gPowdereBay UK1000
$14.00
$0.06
25000.00.00
13
Epsom Salts
1
gPowdereBay UK100
$1.00
$0.01
10000.00.00
14
Nutrisorb Trace Minerals
0.5
gLiquidbiocare.co.uk15
$12.68
$0.42
3000.00.00
15
Vitamin C Powder
1
gPowderMyProtein.co.uk500
$14.99
$0.03
50000.00.00
16
Tesco B-Complex
1
pillPillTesco270
$3.60
$0.01
27000.00.00
17
Citicoline
0.5
gPowderAmazon.co.uk100
$60.42
$0.30
20000.00.00
18
Biotin Supplement
0.1
pillPilliHerb100
$6.20
$0.01
100000.00.00
19
Menaquinone
0.5
pillPilleBay120
$10.00
$0.04
24000.00.00
20
shelled Hemp seeds
36
gPowderAmazon1000
$18.94
$0.68
282262.712.64
Total
$281.74
$4.06
243615.6129.57
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2436
Carbohydrates (g)15.6
Protein (g)129.57
Total Fat (g)207.25
Saturated Fat (g)11.2
Monounsaturated Fat (g)46.11
Polyunsaturated Fat (g)25.85
Omega-3 Fatty Acids (g)10.79
Omega-6 Fatty Acids (g)19.25
Total Fiber (g)33.7
Soluble Fiber (g)6.7
Insoluble Fiber (g)24.9
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)5646
Vitamin B6 (mg)4.3
Vitamin B12 (ug)65
Vitamin C (mg)841
Vitamin D (IU)754
Vitamin E (IU)69
Vitamin K (ug)380
Thiamin (mg)4.047
Riboflavin (mg)3.869
Niacin (mg)21.927
Folate (ug)2779
Pantothenic Acid (mg)9.914
Biotin (ug)547
Choline (mg)814.74
MineralsTargetRecipeMax%
Calcium (g)2.17
Chloride (g)5
Chromium (ug)128
Copper (mg)4.568
Iodine (ug)413
Iron (mg)25.9807
Magnesium (mg)716.9
Manganese (mg)12.495
Molybdenum (ug)141
Phosphorus (g)1.79
Potassium (g)6.304
Selenium (ug)155
Sodium (g)4.448
Sulfur (g)2.73
Zinc (mg)18.21

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