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Last updated January 9, 2014 Copy
AmountIngredient$ / daySource
190gOat Flour$0.46Amazon
100gMaltodextrin$0.27Amazon
20gPsyllium Husk Powder$0.23Amazon (S)
8gPotassium Citrate$0.23Amazon
4gSodium Chloride$0.02Amazon
1.25gCholine Bitartrate$0.05Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
64gWhey Protein Isolate (Unflavored)$1.56Amazon (S)
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
8gCalcium & Magnesium Citrate$0.32Amazon
25gSoybean Oil$0.18Amazon
Amounts for:
Total Daily Cost:
$3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories1877
% Daily Values*
95%
Total Carbohydrate237g
101%
Dietary Fiber 28g
100%
Protein85g
102%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat28g
Polyunsaturated Fat23g
134%
Omega-3 Fatty Acids2g
123%
Omega-6 Fatty Acids21g
Cholesterol8mg
Calcium
146%
Vitamin A
179%
Chloride
109%
Vitamin B6
229%
Chromium
100%
Vitamin B12
343%
Copper
275%
Vitamin C
125%
Iodine
100%
Vitamin D
209%
Iron
432%
Vitamin E
214%
Magnesium
294%
Vitamin K
184%
Manganese
434%
Thiamin
281%
Molybdenum
100%
Riboflavin
198%
Phosphorus
191%
Niacin
189%
Potassium
121%
Folate
177%
Selenium
265%
Pantothenic Acid
282%
Sodium
123%
Biotin
100%
Sulfur
209%
Choline
127%
Zinc
206%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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