| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour | $0.24 | Amazon |
| 65 | g | Almond Flour | $0.93 | Amazon |
| 41 | g | Now Sports Whey Protein Isolate (Unflavored) | $1.07 | Amazon (S) |
| 9.6 | g | Potassium Citrate | $0.28 | Amazon |
| 4 | pill | Naturelo Multivitamin for Women | $0.00 | Amazon |
| 2 | pill | vitafusion Calcium gummy | $0.00 | Winco |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Amazon |
| 0 | g | Flaxseed Meal | $0.00 | Amazon |
| 0 | g | Sea Salt | $0.00 | Amazon (S) |
| 0 | pill | borage oil | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $2.52 | Add Ingredients to Amazon Cart | ||
| Calcium 112% | • | Vitamin A 715% |
| Chloride 0% | • | Vitamin B6 322% |
| Chromium 432% | • | Vitamin B12 625% |
| Copper 235% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 167% |
| Iron 113% | • | Vitamin E 182% |
| Magnesium 201% | • | Vitamin K 92% |
| Manganese 403% | • | Thiamin 438% |
| Molybdenum 100% | • | Riboflavin 320% |
| Phosphorus 152% | • | Niacin 171% |
| Potassium 96% | • | Folate 113% |
| Selenium 192% | • | Pantothenic Acid 408% |
| Sodium 8% | • | Biotin 1000% |
| Sulfur 33% | • | Choline 7% |
| Zinc 253% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 973 | 2000 | 65% |
| Carbohydrates (g) | 188 | 78.9 | 335 | 42% |
| Protein (g) | 61 | 65.5 | 94 | 107% |
| Total Fat (g) | 42 | 43 | 80 | 102% |
| Saturated Fat (g) | 0 | 4.21 | ||
| Monounsaturated Fat (g) | 0 | 23.86 | ||
| Polyunsaturated Fat (g) | 0 | 11.19 | ||
| Omega-3 Fatty Acids (g) | 1.1 | 0.14 | 13% | |
| Omega-6 Fatty Acids (g) | 12 | 11.02 | 92% | |
| Total Fiber (g) | 25 | 13.3 | 53% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 7.321 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 5005 | 10000 | 715% |
| Vitamin B6 (mg) | 1.3 | 4.2 | 100 | 322% |
| Vitamin B12 (ug) | 2.4 | 15 | 625% | |
| Vitamin C (mg) | 75 | 150 | 2000 | 200% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 30 | 55 | 1000 | 182% |
| Vitamin K (ug) | 90 | 83 | 92% | |
| Thiamin (mg) | 1.1 | 4.822 | 438% | |
| Riboflavin (mg) | 1.1 | 3.515 | 320% | |
| Niacin (mg) | 14 | 23.879 | 35 | 171% |
| Folate (ug) | 400 | 452 | 1000 | 113% |
| Pantothenic Acid (mg) | 5 | 20.396 | 408% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 425 | 29.9 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.12 | 2.5 | 112% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 25 | 108 | 432% | |
| Copper (mg) | 0.9 | 2.117 | 10 | 235% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 18 | 20.405 | 45 | 113% |
| Magnesium (mg) | 310 | 622.8 | 201% | |
| Manganese (mg) | 1.8 | 7.249 | 11 | 403% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 1.064 | 4 | 152% |
| Potassium (g) | 4.7 | 4.521 | 96% | |
| Selenium (ug) | 55 | 106 | 400 | 192% |
| Sodium (g) | 1.5 | 0.113 | 2.3 | 8% |
| Sulfur (g) | 2 | 0.65 | 33% | |
| Zinc (mg) | 8 | 20.215 | 40 | 253% |
