| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $2.14 | Vitamin Shoppe |
| 60 | g | Optimum Nutrition 100% Casein Gold Standard | $2.18 | Vitamin Shoppe |
| 140 | g | Oat Flour/Powder | $0.73 | Amazon |
| 100 | g | Maseca Corn Flour | $0.14 | Walmart |
| 30 | ml | Olive Oil | $0.33 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 5 | g | Equate Fiber Powder | $0.08 | Walmart |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 4.5 | g | Iodised Salt | $0.01 | local |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 18 | g | Now Foods Potassium Gluconate (Amazon) | $0.56 | Amazon |
| 20 | g | Flaxseed Meal | $0.17 | Amazon |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $7.33 | Add Ingredients to Amazon Cart | ||
Started with a copy of Strength/Conditioning v3 (Copy of Basic Complete Soylent - "Bachelor Chow")
Modified it to work with some ingredients I already own and like, and wouldn't mind getting stuck with if the recipe doesn't work out.
Disclosure: I just learned about this site and started playing with the spreadsheet. I haven't actually made this yet, so it may be gross and undrinkable.