Name: Female active 24 soylent mix
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Oat Flour/Powder; 170g Whey Protien Isolate (Chocolate); 35g Women's Ultra Mega® - Milk Chocolate; 44g Soybean Oil; 16g Potassium Gluconate Powder; 10g Cocoa Powder (Hershey's); 6g MSM Sulfur Powder; 2g Calcium/Magnesium 1000/500 mg; 3g Iodised Salt; 2g Salt Substitute (Potassium Chloride); 1g Choline Bitartrate; 1g Calcium Phosphate; 1portion Banana

Amount		Ingredient	$ / day	Source
110	g	Oat Flour/Powder	$0.26	Amazon
170	g	Whey Protien Isolate (Chocolate)	$3.44	Amazon
35	g	Women's Ultra Mega® - Milk Chocolate	$1.67	GNC
44	g	Soybean Oil	$0.59	Amazon
16	g	Potassium Gluconate Powder	$0.52	Amazon
10	g	Cocoa Powder (Hershey's)	$0.13	Local
6	g	MSM Sulfur Powder	$0.57	Amazon
2	g	Calcium/Magnesium 1000/500 mg	$0.09	Amazon
3	g	Iodised Salt	$0.01	Local
2	g	Salt Substitute (Potassium Chloride)	$0.05	Amazon
1	g	Choline Bitartrate	$0.04	Amazon
1	g	Calcium Phosphate	$0.03	Amazon
1	portion	Banana	$0.08
Amounts for: Total Daily Cost:			$7.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 37% Protein, 32% Fat

Calories1795

% Daily Values*

138%

Total Carbohydrate138g

117%

Dietary Fiber 29g

102%

Protein164g

102%

Total Fat63g

Saturated Fat13g

Monounsaturated Fat13g

Polyunsaturated Fat29g

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids26g

Cholesterol193mg

Calcium 188%	•	Vitamin A 727%
Chloride 128%	•	Vitamin B6 3893%
Chromium 480%	•	Vitamin B12 2083%
Copper 282%	•	Vitamin C 424%
Iodine 194%	•	Vitamin D 181%
Iron 150%	•	Vitamin E 122%
Magnesium 153%	•	Vitamin K 184%
Manganese 378%	•	Thiamin 4615%
Molybdenum 656%	•	Riboflavin 4565%
Phosphorus 108%	•	Niacin 375%
Potassium 99%	•	Folate 166%
Selenium 434%	•	Pantothenic Acid 1014%
Sodium 149%	•	Biotin 1000%
Sulfur 113%	•	Choline 110%
Zinc 234%

* Percent Daily Values are based on "amberapgar's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	110	g	Powder	Amazon	22680	$54.48	$0.26	206	444	72.6	16.50
2	Whey Protien Isolate (Chocolate)	170	g	Powder	Amazon	2270	$46.00	$3.44	13	671	16.8	134.21
3	Women's Ultra Mega® - Milk Chocolate	35	g	Powder	GNC	1050	$49.99	$1.67	30	110	12.0	10.00
4	Soybean Oil	44	g	Liquid	Amazon	907	$12.16	$0.59	21	389	0.0	0.00
5	Potassium Gluconate Powder	16	g	Powder	Amazon	454	$14.64	$0.52	28	0	0.0	0.00
6	Cocoa Powder (Hershey's)	10	g	Powder	Local	226	$2.98	$0.13	23	60	6.0	2.00
7	MSM Sulfur Powder	6	g	Powder	Amazon	200	$18.84	$0.57	33	0	0.0	0.00
8	Calcium/Magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
9	Iodised Salt	3	g	Powder	Local	500	$0.90	$0.01	167	0	0.0	0.00
10	Salt Substitute (Potassium Chloride)	2	g	Powder	Amazon	532	$12.44	$0.05	266	0	0.0	0.00
11	Choline Bitartrate	1	g	Powder	Amazon	500	$18.24	$0.04	500	0	0.0	0.00
12	Calcium Phosphate	1	g	Powder	Amazon	453	$14.70	$0.03	453	0	0.0	0.00
13	Banana	1	portion	Paste		6	$0.50	$0.08	6	121	31.0	1.00
	Total						$255.86	$7.47		1795	138.4	163.71
	Target									1597	100.0	160.00
	% Reached									112%	138%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1597	1795	112%
Carbohydrates (g)	100	138.4	138%
Protein (g)	160	163.71	102%
Total Fat (g)	62	63.1	102%
Saturated Fat (g)	0	12.6
Monounsaturated Fat (g)	0	13.22
Polyunsaturated Fat (g)	0	29.02
Omega-3 Fatty Acids (g)	0	3.15
Omega-6 Fatty Acids (g)	0	25.69
Total Fiber (g)	25	29.1	117%
Soluble Fiber (g)	0	5.3
Insoluble Fiber (g)	0	13.8
Cholesterol (mg)	0	192.763

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5087	10000	727%
Vitamin B6 (mg)	1.3	50.6	100	3893%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	75	318	2000	424%
Vitamin D (IU)	600	1089	4000	181%
Vitamin E (IU)	30	36	1000	122%
Vitamin K (ug)	90	165		184%
Thiamin (mg)	1.1	50.77		4615%
Riboflavin (mg)	1.1	50.21		4565%
Niacin (mg)	14	52.55	35	375%
Folate (ug)	400	662	1000	166%
Pantothenic Acid (mg)	5	50.72		1014%
Biotin (ug)	30	300		1000%
Choline (mg)	425	466.19	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.88	2.5	188%
Chloride (g)	2.3	2.933	3.6	128%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.54	10	282%
Iodine (ug)	150	291	1100	194%
Iron (mg)	18	27.0189	45	150%
Magnesium (mg)	310	472.9		153%
Manganese (mg)	1.8	6.8	11	378%
Molybdenum (ug)	45	295	2000	656%
Phosphorus (g)	0.7	0.756	4	108%
Potassium (g)	4.7	4.645		99%
Selenium (ug)	55	239	400	434%
Sodium (g)	1.5	2.229	2.3	149%
Sulfur (g)	2	2.25		113%
Zinc (mg)	8	18.72	40	234%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
This recipe	amberapgar	13 Jan '14	13 Jan '14

Female active 24 soylent mix

Nutrition Facts

Nutrient Profile: amberapgar's U.S. government DRI, female 19-30, 2010Change

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Nutrient Profile: amberapgar's U.S. government DRI, female 19-30, 2010 Change