Female, 31-50, Thyroid Boost, Horchata

by auream
Last updated March 25, 2017 Copy
AmountIngredient$ / daySource
200mlSilk Unsweetened Vanilla Almond Milk$0.53Grocery Store
105gBob's Red Mill Gluten Free White Rice Flour$0.42Amazon
56.5gOptimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream$1.39Amazon
39gNow Foods Carbo Gain$0.22Amazon
36.2mlCalifornia Olive Ranch Olive Oil$1.09Grocery Store
28gOptimum Nutrition Fitness Fiber, Unflavored$0.67Amazon
13.13gNow Foods Potassium Gluconate Pure Powder$0.34Amazon
8gCinnamon$0.27Amazon
4.85gNOW Foods Potassium Chloride Powder$0.17Amazon
2.75gSwanson 100% Pure Monosodium Phosphate$0.33Amazon
1.41gMorton Salt Regular Salt$0.01Grocery Store
1.25gNOW Foods Magnesium Citrate Powder$0.06Amazon
1.16gNOW Foods Calcium Carbonate$0.03Amazon
1.12gNOW Foods MSM Pure Powder$0.05Amazon
0.001gPowder by Bulksupplements, Vitamin K1$0.00Amazon
1pillNATURE'S WAY Choline 500mg$0.10Amazon
1pillNature Made Multi Complete$0.05Amazon
Amounts for:
Total Daily Cost:
$5.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 16% Protein, 31% Fat
Calories1128
% Daily Values*
100%
Total Carbohydrate153g
100%
Dietary Fiber 25g
100%
Protein46g
100%
Total Fat39g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol58mg
Calcium
100%
Vitamin A
417%
Chloride
100%
Vitamin B6
167%
Chromium
480%
Vitamin B12
261%
Copper
226%
Vitamin C
240%
Iodine
100%
Vitamin D
181%
Iron
103%
Vitamin E
417%
Magnesium
100%
Vitamin K
100%
Manganese
228%
Thiamin
136%
Molybdenum
167%
Riboflavin
162%
Phosphorus
101%
Niacin
143%
Potassium
100%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
100%
Biotin
100%
Sulfur
101%
Choline
118%
Zinc
188%
 
* Percent Daily Values are based on "Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female 31-50, Sedentary, Non-LactatingChange

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