Extra low fat Healing Potion

by Peanut
Last updated February 19, 2015 Copy
AmountIngredient$ / daySource
65gSoy protein isolate$0.53Amazon
65gOptimum Nutrition whey$0.74
60gOrganic Coconut Flour$0.30Amazon (S)
35gBob's Red Mill Whole Grain Oat Flour$0.00Amazon
30gSeeds, chia seeds, dried$0.00
7.5gPotassium chloride$0.15iHerb
7gCollagen Hydrolysate $0.25
1gCholine bitartrate$0.01Amazon
200gHemp milk$0.00
7gOil, walnut$0.00
1.5pillOptimum Nutrition Opti-Women Multivitamin$0.21Amazon UK
0.1pillsuper k$0.01
Amounts for:
Total Daily Cost:
$2.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 48% Protein, 26% Fat
Calories1186
% Daily Values*
40%
Total Carbohydrate74g
152%
Dietary Fiber 38g
150%
Protein139g
81%
Total Fat33g
Saturated Fat7g
Monounsaturated Fat4g
Polyunsaturated Fat16g
557%
Omega-3 Fatty Acids6g
55%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
118%
Vitamin A
539%
Chloride
155%
Vitamin B6
1160%
Chromium
360%
Vitamin B12
3143%
Copper
612%
Vitamin C
255%
Iodine
100%
Vitamin D
104%
Iron
147%
Vitamin E
252%
Magnesium
117%
Vitamin K
314%
Manganese
382%
Thiamin
1406%
Molybdenum
311%
Riboflavin
1397%
Phosphorus
326%
Niacin
132%
Potassium
100%
Folate
123%
Selenium
158%
Pantothenic Acid
305%
Sodium
80%
Biotin
625%
Sulfur
103%
Choline
101%
Zinc
180%
 
* Percent Daily Values are based on "Peanut's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Peanut's Female Sedentary - weight loss goal 1500 caloriesChange

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