Name: Experience Poverty
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Oats; 158g Bananas, raw; 2portion Green tea; 210g Bread, wheat; 60g Peanut butter, chunk style, with salt; 10g Margarine-like, vegetable oil spread, 60% fat, tub, with salt; 100g Rice, white, short-grain, raw; 33g Onions, raw; 83g Lentils, raw (Chana Dal); 2g Spices; 125g Carrots, raw; 7g Vegetable oil, palm kernel; 1g Salt, table

Amount		Ingredient	£ / day	Source
100	g	Oats	£0.12	Tesco
158	g	Bananas, raw	£0.11	Tesco
2	portion	Green tea	£0.07
210	g	Bread, wheat	£0.14
60	g	Peanut butter, chunk style, with salt	£0.11	Tesco
10	g	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	£0.02	Tesco
100	g	Rice, white, short-grain, raw	£0.04	Tesco
33	g	Onions, raw	£0.02	Tesco
83	g	Lentils, raw (Chana Dal)	£0.12	Tesco
2	g	Spices	£0.04
125	g	Carrots, raw	£0.07	Tesco
7	g	Vegetable oil, palm kernel	£0.01	Tesco
1	g	Salt, table	£0.00	Tesco
Amounts for: Total Daily Cost:			£0.89	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

62% Carb, 14% Protein, 24% Fat

Calories2306

% Daily Values*

137%

Total Carbohydrate367g

218%

Dietary Fiber 61g

60%

Protein80g

108%

Total Fat63g

Saturated Fat15g

Monounsaturated Fat21g

Polyunsaturated Fat18g

57%

Omega-3 Fatty Acids0.91g

100%

Omega-6 Fatty Acids17g

Cholesterol0.1mg

Calcium 48%	•	Vitamin A 713%
Chloride 0%	•	Vitamin B6 183%
Chromium 0%	•	Vitamin B12 45%
Copper 241%	•	Vitamin C 31%
Iodine 0%	•	Vitamin D 0%
Iron 321%	•	Vitamin E 40%
Magnesium 133%	•	Vitamin K 37%
Manganese 508%	•	Thiamin 271%
Molybdenum 0%	•	Riboflavin 92%
Phosphorus 229%	•	Niacin 189%
Potassium 91%	•	Folate 245%
Selenium 163%	•	Pantothenic Acid 155%
Sodium 132%	•	Biotin 0%
Sulfur 96%	•	Choline 34%
Zinc 126%

* Percent Daily Values are based on "gcolbourn's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats	100	g	Powder	Tesco	1000	£1.20	£0.12	10	389	66.3	16.89
2	Bananas, raw	158	g	Powder	Tesco	990	£0.67	£0.11	6	141	36.1	1.72
3	Green tea	2	portion	Powder		80	£3.00	£0.07	40	0	0.0	0.00
4	Bread, wheat	210	g	Powder		800	£0.55	£0.14	4	567	103.9	21.78
5	Peanut butter, chunk style, with salt	60	g	Powder	Tesco	340	£0.62	£0.11	6	353	12.9	14.44
6	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	10	g	Powder	Tesco	500	£1.00	£0.02	50	53	0.1	0.02
7	Rice, white, short-grain, raw	100	g	Powder	Tesco	1000	£0.45	£0.04	10	358	79.2	6.50
8	Onions, raw	33	g	Powder	Tesco	1000	£0.63	£0.02	30	13	3.1	0.36
9	Lentils, raw (Chana Dal)	83	g	Powder	Tesco	2000	£3.00	£0.12	24	314	52.2	17.02
10	Spices	2	g	Powder		2	£0.04	£0.04	1	6	1.3	0.19
11	Carrots, raw	125	g	Powder	Tesco	1000	£0.60	£0.07	8	51	12.0	1.16
12	Vegetable oil, palm kernel	7	g	Powder	Tesco	1000	£1.10	£0.01	143	60	0.0	0.00
13	Salt, table	1	g	Powder	Tesco	750	£0.29	£0.00	750	0	0.0	0.00
	Total						£13.15	£0.89		2306	367.0	80.08
	Target									2133	267.0	133.00
	% Reached									108%	137%	60%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2133	2306	108%
Carbohydrates (g)	267	367	137%
Protein (g)	133	80.08	60%
Total Fat (g)	59	63.49	108%
Saturated Fat (g)		15.29
Monounsaturated Fat (g)		20.53
Polyunsaturated Fat (g)		17.88
Omega-3 Fatty Acids (g)	1.6	0.91	57%
Omega-6 Fatty Acids (g)	17	16.96	100%
Total Fiber (g)	28	61	218%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0.1

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	21378	10000	713%
Vitamin B6 (mg)	1.3	2.4	100	183%
Vitamin B12 (ug)	2.4	1.1		45%
Vitamin C (mg)	90	28	2000	31%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	8	1000	40%
Vitamin K (ug)	120	44		37%
Thiamin (mg)	1.2	3.254		271%
Riboflavin (mg)	1.3	1.198		92%
Niacin (mg)	16	30.259	35	189%
Folate (ug)	400	980	1000	245%
Pantothenic Acid (mg)	5	7.725		155%
Biotin (ug)	30	0		0%
Choline (mg)	550	186.577	3500	34%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.48	2.5	48%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	2.17	10	241%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	25.6986	45	321%
Magnesium (mg)	420	559.2		133%
Manganese (mg)	2.3	11.685	11	508%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.601	4	229%
Potassium (g)	3.5	3.185		91%
Selenium (ug)	55	89	400	163%
Sodium (g)	1.5	1.973	2.3	132%
Sulfur (g)	2	1.93		96%
Zinc (mg)	11	13.8735	40	126%

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Parent Recipes:	Author	Last Updated	Created
This recipe	gcolbourn	22 Apr '15	22 Apr '15
Recipes based on this one:
£1.50/day with 100%?	gcolbourn	23 Apr '15	23 Apr '15

Experience Poverty Vegan

Nutrition Facts

Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories Change

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Experience Poverty Vegan

Nutrition Facts

Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories Change