Name: £1.50/day with 100%?
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Oats; 158g Bananas, raw; 2portion Green tea; 210g Bread, wheat; 60g Peanut butter, chunk style, with salt; 10g Margarine-like, vegetable oil spread, 60% fat, tub, with salt; 100g Rice, white, short-grain, raw; 33g Onions, raw; 83g Lentils, raw (Chana Dal); 2g Spices; 125g Carrots, raw; 7g Vegetable oil, palm kernel; 1g Salt, table; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 454g Beans, baked, canned, plain or vegetarian

Amount		Ingredient	£ / day	Source
100	g	Oats	£0.12	Tesco
158	g	Bananas, raw	£0.11	Tesco
2	portion	Green tea	£0.07
210	g	Bread, wheat	£0.14
60	g	Peanut butter, chunk style, with salt	£0.11	Tesco
10	g	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	£0.02	Tesco
100	g	Rice, white, short-grain, raw	£0.04	Tesco
33	g	Onions, raw	£0.02	Tesco
83	g	Lentils, raw (Chana Dal)	£0.12	Tesco
2	g	Spices	£0.04
125	g	Carrots, raw	£0.07	Tesco
7	g	Vegetable oil, palm kernel	£0.01	Tesco
1	g	Salt, table	£0.00	Tesco
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
454	g	Beans, baked, canned, plain or vegetarian	£0.32	Tesco
Amounts for: Total Daily Cost:			£1.25	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

65% Carb, 14% Protein, 21% Fat

Calories2733

% Daily Values*

173%

Total Carbohydrate463g

284%

Dietary Fiber 80g

76%

Protein102g

110%

Total Fat65g

Saturated Fat16g

Monounsaturated Fat21g

Polyunsaturated Fat18g

130%

Omega-3 Fatty Acids0.98g

1147%

Omega-6 Fatty Acids17g

Cholesterol0.1mg

Calcium 84%	•	Vitamin A 846%
Chloride 26%	•	Vitamin B6 366%
Chromium 100%	•	Vitamin B12 295%
Copper 414%	•	Vitamin C 196%
Iodine 100%	•	Vitamin D 75%
Iron 614%	•	Vitamin E 194%
Magnesium 195%	•	Vitamin K 91%
Manganese 724%	•	Thiamin 432%
Molybdenum 100%	•	Riboflavin 237%
Phosphorus 292%	•	Niacin 326%
Potassium 120%	•	Folate 384%
Selenium 304%	•	Pantothenic Acid 374%
Sodium 235%	•	Biotin 100%
Sulfur 115%	•	Choline 60%
Zinc 320%

* Percent Daily Values are based on "gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats	100	g	Powder	Tesco	1000	£1.20	£0.12	10	389	66.3	16.89
2	Bananas, raw	158	g	Powder	Tesco	990	£0.67	£0.11	6	141	36.1	1.72
3	Green tea	2	portion	Powder		80	£3.00	£0.07	40	0	0.0	0.00
4	Bread, wheat	210	g	Powder		800	£0.55	£0.14	4	567	103.9	21.78
5	Peanut butter, chunk style, with salt	60	g	Powder	Tesco	340	£0.62	£0.11	6	353	12.9	14.44
6	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	10	g	Powder	Tesco	500	£1.00	£0.02	50	53	0.1	0.02
7	Rice, white, short-grain, raw	100	g	Powder	Tesco	1000	£0.45	£0.04	10	358	79.2	6.50
8	Onions, raw	33	g	Powder	Tesco	1000	£0.63	£0.02	30	13	3.1	0.36
9	Lentils, raw (Chana Dal)	83	g	Powder	Tesco	2000	£3.00	£0.12	24	314	52.2	17.02
10	Spices	2	g	Powder		2	£0.04	£0.04	1	6	1.3	0.19
11	Carrots, raw	125	g	Powder	Tesco	1000	£0.60	£0.07	8	51	12.0	1.16
12	Vegetable oil, palm kernel	7	g	Powder	Tesco	1000	£1.10	£0.01	143	60	0.0	0.00
13	Salt, table	1	g	Powder	Tesco	750	£0.29	£0.00	750	0	0.0	0.00
14	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£21.99	£0.04	500	0	0.0	0.00
15	Beans, baked, canned, plain or vegetarian	454	g	Powder	Tesco	454	£0.32	£0.32	1	427	96.0	21.57
	Total						£35.46	£1.25		2733	463.0	101.64
	Target									2133	267.0	133.00
	% Reached									128%	173%	76%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2133	2733		128%
Carbohydrates (g)	267	463		173%
Protein (g)	133	101.64		76%
Total Fat (g)	59	65.17		110%
Saturated Fat (g)	0	15.62
Monounsaturated Fat (g)	0	20.96
Polyunsaturated Fat (g)	0	18.43
Omega-3 Fatty Acids (g)	0.75	0.98		130%
Omega-6 Fatty Acids (g)	1.5	17.21		1147%
Total Fiber (g)	28	79.6	40	284%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0.1	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	25368	10000	846%
Vitamin B6 (mg)	1.3	4.8	100	366%
Vitamin B12 (ug)	2.4	7.1		295%
Vitamin C (mg)	60	118	2000	196%
Vitamin D (IU)	400	300	4000	75%
Vitamin E (IU)	20	39	1500	194%
Vitamin K (ug)	80	73		91%
Thiamin (mg)	1.2	5.19		432%
Riboflavin (mg)	1.3	3.075		237%
Niacin (mg)	16	52.203	35	326%
Folate (ug)	400	1535	1000	384%
Pantothenic Acid (mg)	5	18.706		374%
Biotin (ug)	30	30		100%
Choline (mg)	550	329.587	3500	60%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.84	2.5	84%
Chloride (g)	2.3	0.599		26%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.729	10	414%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	49.1012	45	614%
Magnesium (mg)	400	781.8		195%
Manganese (mg)	2	14.48	11	724%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.046	4	292%
Potassium (g)	3.5	4.202		120%
Selenium (ug)	55	167	400	304%
Sodium (g)	1.5	3.53	2.3	235%
Sulfur (g)	2	2.31		115%
Zinc (mg)	11	35.2247	40	320%

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Parent Recipes:	Author	Last Updated	Created
Experience Poverty	gcolbourn	22 Apr '15	23 Apr '15
This recipe	gcolbourn	23 Apr '15	23 Apr '15

£1.50/day with 100%?

Nutrition Facts

Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendationChange

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Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation Change