Name: Erblent 1.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Ultra Fine Scottish Oats; 90g Beef Protein Isolate 97 (Hydrobeef); 10g Hemp protein powder; 1pill MittVal Sport; 5g Creatine Monohydrate; 1pill NOW Foods DHA-500; 1pill NOW Foods Super Omega EPA; 2g Choline bitartrate; 15ml Flaxseed Oil; 3g Iodised Salt; 500ml Oatley Havremjölk+; 15ml NOW Foods MCT Oil; 1g Magnesium Citrate; 0pill MittVal Man; 30g Soybean Oil; 150g Masa harina; 1pill Man

Amount		Ingredient	€ / day	Source
150	g	Ultra Fine Scottish Oats	€0.69	Bulk Powders
90	g	Beef Protein Isolate 97 (Hydrobeef)	€2.07	Bulk Powders
10	g	Hemp protein powder	€0.33	Bulk Powders
1	pill	MittVal Sport	€0.00	Apoteket
5	g	Creatine Monohydrate	€0.09	Bulk Powders
1	pill	NOW Foods DHA-500	€0.17	iHerb
1	pill	NOW Foods Super Omega EPA	€0.10	iHerb
2	g	Choline bitartrate	€0.02	Amazon
15	ml	Flaxseed Oil	€0.24	ICA
3	g	Iodised Salt	€0.01	local
500	ml	Oatley Havremjölk+	€1.00	ICA
15	ml	NOW Foods MCT Oil	€0.30	iHerb
1	g	Magnesium Citrate	€0.05	PureBulk
0	pill	MittVal Man	€0.00	Apoteket
30	g	Soybean Oil	€0.21	Amazon
150	g	Masa harina	€0.15	Amazon
1	pill	Man	€0.16	Apoteket
Amounts for: Total Daily Cost:			€5.60	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 23% Protein, 33% Fat

Calories2231

% Daily Values*

101%

Total Carbohydrate252g

112%

Dietary Fiber 31g

153%

Protein130g

133%

Total Fat87g

Saturated Fat24g

Monounsaturated Fat13g

Polyunsaturated Fat33g

740%

Omega-3 Fatty Acids12g

138%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 117%	•	Vitamin A 143%
Chloride 78%	•	Vitamin B6 344%
Chromium 357%	•	Vitamin B12 267%
Copper 279%	•	Vitamin C 200%
Iodine 244%	•	Vitamin D 250%
Iron 367%	•	Vitamin E 544%
Magnesium 189%	•	Vitamin K 111%
Manganese 468%	•	Thiamin 510%
Molybdenum 278%	•	Riboflavin 403%
Phosphorus 138%	•	Niacin 278%
Potassium 32%	•	Folate 144%
Selenium 217%	•	Pantothenic Acid 234%
Sodium 97%	•	Biotin 317%
Sulfur 27%	•	Choline 162%
Zinc 304%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	150	g	Powder	Bulk Powders	1000	€4.60	€0.69	7	570	103.5	19.50
2	Beef Protein Isolate 97 (Hydrobeef)	90	g	Powder	Bulk Powders	1000	€23.00	€2.07	11	354	0.0	87.30
3	Hemp protein powder	10	g	Powder	Bulk Powders	1000	€33.40	€0.33	100	37	1.5	4.70
4	MittVal Sport	1	pill	Pill	Apoteket	100	€0.00	€0.00	100	0	0.0	0.00
5	Creatine Monohydrate	5	g	Powder	Bulk Powders	1000	€18.60	€0.09	200	0	0.0	0.00
6	NOW Foods DHA-500	1	pill	Pill	iHerb	180	€30.00	€0.17	180	0	0.0	0.00
7	NOW Foods Super Omega EPA	1	pill	Pill	iHerb	240	€25.00	€0.10	240	0	0.0	0.00
8	Choline bitartrate	2	g	Powder	Amazon	500	€4.99	€0.02	250	0	0.0	0.00
9	Flaxseed Oil	15	ml	Liquid	ICA	250	€4.00	€0.24	17	133	0.0	0.00
10	Iodised Salt	3	g	Powder	local	500	€0.90	€0.01	167	0	0.0	0.00
11	Oatley Havremjölk+	500	ml	Liquid	ICA	1000	€2.00	€1.00	2	225	32.5	5.00
12	NOW Foods MCT Oil	15	ml	Liquid	iHerb	946	€19.00	€0.30	63	100	0.0	0.00
13	Magnesium Citrate	1	g	Powder	PureBulk	500	€26.25	€0.05	500	0	0.0	0.00
14	MittVal Man	0	pill	Pill	Apoteket	100	€0.00	€0.00		0	0.0	0.00
15	Soybean Oil	30	g	Liquid	Amazon	907	€6.35	€0.21	30	265	0.0	0.00
16	Masa harina	150	g	Powder	Amazon	2000	€1.99	€0.15	13	548	114.4	13.95
17	Man	1	pill	Pill	Apoteket	100	€16.19	€0.16	100	0	0.0	0.00
	Total						€216.27	€5.60		2231	252.0	130.45
	Target									2000	250.0	85.00
	% Reached									112%	101%	153%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2231	112%
Carbohydrates (g)	250	252	101%
Protein (g)	85	130.45	153%
Total Fat (g)	65	86.65	133%
Saturated Fat (g)		24.19
Monounsaturated Fat (g)		13.03
Polyunsaturated Fat (g)		33.12
Omega-3 Fatty Acids (g)	1.6	11.84	740%
Omega-6 Fatty Acids (g)	17	23.41	138%
Total Fiber (g)	28	31.3	112%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4300	10000	143%
Vitamin B6 (mg)	1.3	4.5	100	344%
Vitamin B12 (ug)	2.4	6.4		267%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	1500	4000	250%
Vitamin E (IU)	20	109	1000	544%
Vitamin K (ug)	120	134		111%
Thiamin (mg)	1.2	6.118		510%
Riboflavin (mg)	1.3	5.239		403%
Niacin (mg)	16	44.45	35	278%
Folate (ug)	400	575	1000	144%
Pantothenic Acid (mg)	5	11.7		234%
Biotin (ug)	30	95		317%
Choline (mg)	550	893.53	3500	162%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.17	2.5	117%
Chloride (g)	2.3	1.8	3.6	78%
Chromium (ug)	35	125		357%
Copper (mg)	0.9	2.515	10	279%
Iodine (ug)	150	366	1100	244%
Iron (mg)	8	29.35	45	367%
Magnesium (mg)	420	795.5		189%
Manganese (mg)	2.3	10.77	11	468%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	0.966	4	138%
Potassium (g)	3.5	1.12		32%
Selenium (ug)	55	119	400	217%
Sodium (g)	1.5	1.454	2.3	97%
Sulfur (g)	2	0.55		27%
Zinc (mg)	11	33.4	40	304%

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Parent Recipes:	Author	Last Updated	Created
Erblent 1.0	ErikBjare	6 Aug '14	7 Aug '14
This recipe	ErikBjare	7 Aug '14	7 Aug '14
Recipes based on this one:
Erblent 2.0 (In progress)	ErikBjare	4 Feb '15	14 Jan '15
Erblent 1.3	ErikBjare	6 Sep '14	14 Aug '14

Erblent 1.1 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Erblent 1.1 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change