Amount		Ingredient	€ / day	Source
150	g	Ultra Fine Scottish Oats	€0.69	Bulk Powders
60	g	Beef Protein Isolate 97 (Hydrobeef)	€1.38	Bulk Powders
20	g	Hemp protein powder	€0.67	Bulk Powders
1	pill	MittVal Sport	€0.00	Apoteket
5	g	Creatine Monohydrate	€0.09	Bulk Powders
1	pill	NOW Foods DHA-500	€0.17	iHerb
1	pill	NOW Foods Super Omega EPA	€0.10	iHerb
1.5	g	Choline bitartrate	€0.01	Amazon
60	g	Star Nutrition Gainer Pro	€0.82	Gymgrossisten
37	g	Star Nutrition Whey-80	€0.79	Gymgrossisten
15	ml	Flaxseed Oil	€0.24	ICA
5	ml	Hempseed Oil	€0.11	iHerb
3	g	Iodised Salt	€0.01	local
500	ml	Oatley Havremjölk+	€1.00	ICA
15	ml	NOW Foods MCT Oil	€0.30	iHerb
1	g	Magnesium Citrate	€0.05	PureBulk
1	pill	MittVal Man	€0.00	Apoteket
25	g	Soybean Oil	€0.18	Amazon
Amounts for: Total Daily Cost:			€6.61	Add Ingredients to Amazon Cart

Erblent 1.0

Name: Erblent 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Ultra Fine Scottish Oats; 60g Beef Protein Isolate 97 (Hydrobeef); 20g Hemp protein powder; 1pill MittVal Sport; 5g Creatine Monohydrate; 1pill NOW Foods DHA-500; 1pill NOW Foods Super Omega EPA; 1.5g Choline bitartrate; 60g Star Nutrition Gainer Pro; 37g Star Nutrition Whey-80; 15ml Flaxseed Oil; 5ml Hempseed Oil; 3g Iodised Salt; 500ml Oatley Havremjölk+; 15ml NOW Foods MCT Oil; 1g Magnesium Citrate; 1pill MittVal Man; 25g Soybean Oil

My first shot at my own Soylent

About

Nothing here, yet.

Nutrition Facts

Amount Per Day

34% Carb, 26% Protein, 40% Fat

Calories1947

% Daily Values*

67%

Total Carbohydrate170g

75%

Dietary Fiber 21g

69%

Protein132g

104%

Total Fat89g

Saturated Fat27g

Monounsaturated Fat10g

Polyunsaturated Fat32g

742%

Omega-3 Fatty Acids12g

470%

Omega-6 Fatty Acids18g

Cholesterol65mg

Calcium 90%	•	Vitamin A 77%
Chloride 78%	•	Vitamin B6 225%
Chromium 286%	•	Vitamin B12 204%
Copper 143%	•	Vitamin C 64%
Iodine 194%	•	Vitamin D 60%
Iron 158%	•	Vitamin E 472%
Magnesium 115%	•	Vitamin K 38%
Manganese 206%	•	Thiamin 207%
Molybdenum 278%	•	Riboflavin 303%
Phosphorus 5%	•	Niacin 213%
Potassium 11%	•	Folate 92%
Selenium 55%	•	Pantothenic Acid 110%
Sodium 117%	•	Biotin 200%
Sulfur 0%	•	Choline 112%
Zinc 207%

* Percent Daily Values are based on "ErikBjare's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	150	g	Powder	Bulk Powders	1000	€4.60	€0.69	7	540	92.0	16.50
2	Beef Protein Isolate 97 (Hydrobeef)	60	g	Powder	Bulk Powders	1000	€23.00	€1.38	17	236	0.0	58.20
3	Hemp protein powder	20	g	Powder	Bulk Powders	1000	€33.40	€0.67	50	74	3.1	9.40
4	MittVal Sport	1	pill	Pill	Apoteket	100	€0.00	€0.00	100	0	0.0	0.00
5	Creatine Monohydrate	5	g	Powder	Bulk Powders	1000	€18.60	€0.09	200	0	0.0	0.00
6	NOW Foods DHA-500	1	pill	Pill	iHerb	180	€30.00	€0.17	180	0	0.0	0.00
7	NOW Foods Super Omega EPA	1	pill	Pill	iHerb	240	€25.00	€0.10	240	0	0.0	0.00
8	Choline bitartrate	1.5	g	Powder	Amazon	500	€4.99	€0.01	333	0	0.0	0.00
9	Star Nutrition Gainer Pro	60	g	Powder	Gymgrossisten	4000	€55.00	€0.82	67	229	40.8	14.40
10	Star Nutrition Whey-80	37	g	Powder	Gymgrossisten	4000	€85.00	€0.79	108	146	1.5	28.12
11	Flaxseed Oil	15	ml	Liquid	ICA	250	€4.00	€0.24	17	133	0.0	0.00
12	Hempseed Oil	5	ml	Liquid	iHerb	710	€16.00	€0.11	142	43	0.0	0.00
13	Iodised Salt	3	g	Powder	local	500	€0.90	€0.01	167	0	0.0	0.00
14	Oatley Havremjölk+	500	ml	Liquid	ICA	1000	€2.00	€1.00	2	225	32.5	5.00
15	NOW Foods MCT Oil	15	ml	Liquid	iHerb	946	€19.00	€0.30	63	100	0.0	0.00
16	Magnesium Citrate	1	g	Powder	PureBulk	500	€26.25	€0.05	500	0	0.0	0.00
17	MittVal Man	1	pill	Pill	Apoteket	100	€0.00	€0.00	100	0	0.0	0.00
18	Soybean Oil	25	g	Liquid	Amazon	907	€6.35	€0.18	36	221	0.0	0.00
	Total						€354.09	€6.61		1947	169.8	131.62
	Target									2553	255.0	191.00
	% Reached									76%	67%	69%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2553	1947		76%
Carbohydrates (g)	255	169.8		67%
Protein (g)	191	131.62		69%
Total Fat (g)	85	88.78		104%
Saturated Fat (g)	0	26.99
Monounsaturated Fat (g)	0	9.89
Polyunsaturated Fat (g)	2.89	31.72	22.22	1098%
Omega-3 Fatty Acids (g)	1.67	12.4	8.88	742%
Omega-6 Fatty Acids (g)	3.86	18.15	8.88	470%
Total Fiber (g)	28	20.9		75%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	64.75

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2300	10000	77%
Vitamin B6 (mg)	1.3	2.9	100	225%
Vitamin B12 (ug)	2.4	4.9		204%
Vitamin C (mg)	250	160	2000	64%
Vitamin D (IU)	1500	900	4000	60%
Vitamin E (IU)	20	94	400	472%
Vitamin K (ug)	120	46		38%
Thiamin (mg)	1.2	2.486		207%
Riboflavin (mg)	1.3	3.936		303%
Niacin (mg)	16	34.1	35	213%
Folate (ug)	400	366	1000	92%
Pantothenic Acid (mg)	5	5.5		110%
Biotin (ug)	30	60		200%
Choline (mg)	550	615.03	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	0.81	2.5	90%
Chloride (g)	2.3	1.8	3.6	78%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	1.29	10	143%
Iodine (ug)	150	291	1100	194%
Iron (mg)	9	14.2	15.3	158%
Magnesium (mg)	455	522.5	910	115%
Manganese (mg)	2.3	4.74	11	206%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	0.033	4	5%
Potassium (g)	2.4	0.26		11%
Selenium (ug)	55	30	400	55%
Sodium (g)	1.2	1.4	2.3	117%
Sulfur (g)	2	0		0%
Zinc (mg)	9	18.6	13.5	207%

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Parent Recipes:	Author	Last Updated	Created
This recipe	ErikBjare	6 Aug '14	30 Jul '14
Recipes based on this one:
Erblent 2.0 (In progress)	ErikBjare	4 Feb '15	14 Jan '15
Erblent 1.3	ErikBjare	6 Sep '14	14 Aug '14

Erblent 1.0 Private

Erblent 1.0

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Nutrition Facts

Nutrient Profile: ErikBjare's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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Erblent 1.0 Private

Erblent 1.0

About

Nutrition Facts

Nutrient Profile: ErikBjare's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

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