Endurance Private

Last updated August 26, 2013 Copy
AmountIngredient$ / daySource
168gVega Oil Blend$8.71Vega
30gChia Seeds$0.83Nuts
50gSoy lecithin$0.77Nuts
3gIodized sea salt$0.03Amazon
0pillVitamin D Supplement$0.03Amazon
9gPotassium Citrate$0.30Amazon
0pillSelenium Supplement$0.08Amazon
38.6gVega one powder$3.08Vega
60gFlax seeds ground$0.53Nuts
66gtrader joes vanilla soy protein$0.00Trader Joes
60.8gvega performance protein chocolate$4.66Vega
1gEmergen-C$0.03Amazon
3gMSM Sulfur Powder$0.12Amazon
9gCacao Powder$0.22Nuts
Amounts for:
Total Daily Cost:
$19.40Add Ingredients
to Amazon Cart

The beginnings of soylent for an endurance athlete

Nutrition Facts

Amount Per Day
2% Carb, 17% Protein, 81% Fat
Calories3030
% Daily Values*
34%
Total Carbohydrate17g
100%
Dietary Fiber 40g
99%
Protein124g
101%
Total Fat266g
Saturated Fat0.73g
Monounsaturated Fat0.41g
Polyunsaturated Fat0.04g
2295%
Omega-3 Fatty Acids46g
390%
Omega-6 Fatty Acids97g
Cholesterol0mg
* Percent Daily Values are based on "Andy's endurance". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vega Oil Blend
168
gLiquidVega482
$24.99
$8.71
315560.00.00
2
Chia Seeds
30
gPowderNuts2268
$63.00
$0.83
761471.84.71
3
Soy lecithin
50
gPowderNuts454
$6.99
$0.77
93820.00.00
4
Iodized sea salt
3
gPowderAmazon737
$8.50
$0.03
24600.00.00
5
Vitamin D Supplement
0.000025
pillPillAmazon0
$5.39
$0.03
18000.00.00
6
Potassium Citrate
9
gPowderAmazon454
$14.95
$0.30
5000.00.00
7
Selenium Supplement
0.0002
pillPillAmazon0
$13.88
$0.08
18000.00.00
8
Vega one powder
38.6
gPowderVega876
$69.99
$3.08
231405.015.00
9
Flax seeds ground
60
gPowderNuts454
$3.99
$0.53
83210.911.14
10
trader joes vanilla soy protein
66
gPowderTrader Joes924$0.00$0.00142402.050.00
11
vega performance protein chocolate
60.8
gPowderVega848
$64.99
$4.66
142214.541.30
12
Emergen-C
1
gPowderAmazon264
$8.97
$0.03
26430.70.00
13
MSM Sulfur Powder
3
gPowderAmazon200
$8.15
$0.12
6700.00.00
14
Cacao Powder
9
gPowderNuts454
$10.99
$0.22
50212.21.76
Total
$304.78
$19.40
303017.0123.93
Target
307650.0125.00
% Reached
99%34%99%
Safe Maximum
350070.0150.00
% Max Reached
87%24%83%
Nutrient Profile: Andy's enduranceChange
MacroTargetRecipeMax%
Calories (kcal)30763030350099%
Carbohydrates (g)50177034%
Protein (g)125123.9315099%
Total Fat (g)264266.26300101%
Saturated Fat (g)0.73
Monounsaturated Fat (g)0.41
Polyunsaturated Fat (g)0.04
Omega-3 Fatty Acids (g)245.8932295%
Omega-6 Fatty Acids (g)2597.4840390%
Total Fiber (g)4040.145100%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)500060005000120%
Vitamin B6 (mg)1.52.42.5161%
Vitamin B12 (ug)61010167%
Vitamin C (mg)20018650093%
Vitamin D (IU)20001480400074%
Vitamin E (IU)403950098%
Vitamin K (ug)120179300149%
Thiamin (mg)1.52.6992180%
Riboflavin (mg)1.52.0172134%
Niacin (mg)2027.9830140%
Folate (ug)500535800107%
Pantothenic Acid (mg)1013.16810132%
Biotin (ug)3021540717%
Choline (mg)1000223.223350022%
MineralsTargetRecipeMax%
Calcium (g)22.792.25139%
Chloride (g)3.2503.50%
Chromium (ug)15012150081%
Copper (mg)23.7063185%
Iodine (ug)150184300123%
Iron (mg)1535.679640238%
Magnesium (mg)300726.6500242%
Manganese (mg)46.3568159%
Molybdenum (ug)1008850088%
Phosphorus (g)42.589565%
Potassium (g)4.55.6865126%
Selenium (ug)30029240097%
Sodium (g)21.9762.2599%
Sulfur (g)3.53586%
Zinc (mg)1524.582130164%

No reviews yet - why not add the first one?

Add Review