Andy's endurance Private

by andyjbasLast updated August 25, 2013
Macro NutrientsAmountMax
Calories (kcal)30763500
Carbohydrates (g)5070
Protein (g)125150
Total Fat (g)264300
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)23
Omega-6 Fatty Acids (g)2540
Total Fiber (g)4045
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)50005000
Vitamin B6 (mg)1.52.5
Vitamin B12 (ug)610
Vitamin C (mg)200500
Vitamin D (IU)20004000
Vitamin E (IU)40500
Vitamin K (ug)120300
Thiamin (mg)1.52
Riboflavin (mg)1.52
Niacin (mg)2030
Folate (ug)500800
Pantothenic Acid (mg)1010
Biotin (ug)3040
Choline (mg)10003500
MineralsAmountMax
Calcium (g)22.25
Chloride (g)3.253.5
Chromium (ug)150500
Copper (mg)23
Iodine (ug)150300
Iron (mg)1540
Magnesium (mg)300500
Manganese (mg)48
Molybdenum (ug)100500
Phosphorus (g)45
Potassium (g)4.55
Selenium (ug)300400
Sodium (g)22.25
Sulfur (g)3.55
Zinc (mg)1530
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