Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 3076 | 3500 |
Carbohydrates (g) | 50 | 70 |
Protein (g) | 125 | 150 |
Total Fat (g) | 264 | 300 |
Saturated Fat (g) | ||
Monounsaturated Fat (g) | ||
Polyunsaturated Fat (g) | ||
Omega-3 Fatty Acids (g) | 2 | 3 |
Omega-6 Fatty Acids (g) | 25 | 40 |
Total Fiber (g) | 40 | 45 |
Soluble Fiber (g) | ||
Insoluble Fiber (g) | ||
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 5000 | 5000 |
Vitamin B6 (mg) | 1.5 | 2.5 |
Vitamin B12 (ug) | 6 | 10 |
Vitamin C (mg) | 200 | 500 |
Vitamin D (IU) | 2000 | 4000 |
Vitamin E (IU) | 40 | 500 |
Vitamin K (ug) | 120 | 300 |
Thiamin (mg) | 1.5 | 2 |
Riboflavin (mg) | 1.5 | 2 |
Niacin (mg) | 20 | 30 |
Folate (ug) | 500 | 800 |
Pantothenic Acid (mg) | 10 | 10 |
Biotin (ug) | 30 | 40 |
Choline (mg) | 1000 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 2 | 2.25 |
Chloride (g) | 3.25 | 3.5 |
Chromium (ug) | 150 | 500 |
Copper (mg) | 2 | 3 |
Iodine (ug) | 150 | 300 |
Iron (mg) | 15 | 40 |
Magnesium (mg) | 300 | 500 |
Manganese (mg) | 4 | 8 |
Molybdenum (ug) | 100 | 500 |
Phosphorus (g) | 4 | 5 |
Potassium (g) | 4.5 | 5 |
Selenium (ug) | 300 | 400 |
Sodium (g) | 2 | 2.25 |
Sulfur (g) | 3.5 | 5 |
Zinc (mg) | 15 | 30 |