| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Tri-Magnesiumdicitrat | $0.00 | Amazon |
| 0 | ml | Nature's Way Alive! Liquid Multivitamin | $0.00 | iHerb |
| 100 | g | Avocados, raw, Florida | $0.00 | |
| 100 | g | Kale, frozen, unprepared | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 15% | • | Vitamin A 128% |
| Chloride 0% | • | Vitamin B6 8% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 18% | • | Vitamin C 95% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 14% | • | Vitamin E 9% |
| Magnesium 11% | • | Vitamin K 0% |
| Manganese 27% | • | Thiamin 5% |
| Molybdenum 0% | • | Riboflavin 10% |
| Phosphorus 7% | • | Niacin 7% |
| Potassium 15% | • | Folate 13% |
| Selenium 1% | • | Pantothenic Acid 10% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 7% | • | Choline 0% |
| Zinc 4% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1752 | 148 | 8% | |
| Carbohydrates (g) | 219 | 12.7 | 6% | |
| Protein (g) | 110 | 4.89 | 150 | 4% |
| Total Fat (g) | 49 | 10.52 | 21% | |
| Saturated Fat (g) | 0 | 2.02 | ||
| Monounsaturated Fat (g) | 0 | 5.55 | ||
| Polyunsaturated Fat (g) | 0 | 1.9 | ||
| Omega-3 Fatty Acids (g) | 0.75 | 0.21 | 3 | 28% |
| Omega-6 Fatty Acids (g) | 1.5 | 1.67 | 17 | 111% |
| Total Fiber (g) | 40 | 7.6 | 19% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 6393 | 10000 | 128% |
| Vitamin B6 (mg) | 2 | 0.2 | 100 | 8% |
| Vitamin B12 (ug) | 6 | 0 | 0% | |
| Vitamin C (mg) | 60 | 57 | 2000 | 95% |
| Vitamin D (IU) | 400 | 0 | 4000 | 0% |
| Vitamin E (IU) | 30 | 3 | 1500 | 9% |
| Vitamin K (ug) | 80 | 0 | 0% | |
| Thiamin (mg) | 1.5 | 0.077 | 5% | |
| Riboflavin (mg) | 1.7 | 0.165 | 10% | |
| Niacin (mg) | 20 | 1.37 | 35 | 7% |
| Folate (ug) | 400 | 52 | 1000 | 13% |
| Pantothenic Acid (mg) | 10 | 0.983 | 10% | |
| Biotin (ug) | 300 | 0 | 0% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.15 | 2.5 | 15% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 120 | 0 | 600 | 0% |
| Copper (mg) | 2 | 0.357 | 10 | 18% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 1.1 | 45 | 14% |
| Magnesium (mg) | 400 | 42 | 11% | |
| Manganese (mg) | 2 | 0.538 | 11 | 27% |
| Molybdenum (ug) | 75 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 0.069 | 4 | 7% |
| Potassium (g) | 4.7 | 0.684 | 6 | 15% |
| Selenium (ug) | 70 | 1 | 400 | 1% |
| Sodium (g) | 0.5 | 0.017 | 2.4 | 3% |
| Sulfur (g) | 2 | 0.13 | 7% | |
| Zinc (mg) | 15 | 0.58 | 40 | 4% |
