Complete Foods

Dreads Chow v0.3

by cruzdanilo
Last updated March 13, 2016 Copy
AmountIngredientR$ / daySource
31gÓleo de CanolaR$0.20Extra
200gFubáR$0.52Extra
6gSal Light CisneR$0.07Extra
73gFarelo de Aveia Oat Bran TAEQR$1.49Extra
120gNinho Fases 1+ NestléR$3.06Droga Raia
1gCloreto de MagnésioR$0.24Droga Raia
61gSoy Protein Growth SupplementsR$2.42Growth Supplements
1pillMulti Growth SupplementsR$0.23Growth Supplements
Amounts for:
Total Daily Cost:
R$8.22Add Ingredients
to Amazon Cart

CONTÉM GLÚTEN. CONTÉM LACTOSE

Proporção de macronutrientes: 50/20/30 (50% Carboidratos, 20% Proteínas, 30% Gorduras)

Fontes das informações nutricionais:

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate253g
100%
Dietary Fiber 28g
120%
Protein102g
104%
Total Fat67g
Saturated Fat13g
Monounsaturated Fat23g
Polyunsaturated Fat14g
153%
Omega-3 Fatty Acids3g
2231%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
100%
•Vitamin A
128%
Chloride
136%
•Vitamin B6
203%
Chromium
100%
•Vitamin B12
183%
Copper
118%
•Vitamin C
183%
Iodine
187%
•Vitamin D
124%
Iron
322%
•Vitamin E
168%
Magnesium
116%
•Vitamin K
114%
Manganese
130%
•Thiamin
183%
Molybdenum
100%
•Riboflavin
180%
Phosphorus
211%
•Niacin
166%
Potassium
104%
•Folate
174%
Selenium
111%
•Pantothenic Acid
146%
Sodium
137%
•Biotin
179%
Sulfur
242%
•Choline
100%
Zinc
151%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Óleo de Canola
31
gLiquidExtra810
R$5.29
R$0.20
262740.00.00
2
Fubá
200
gPowderExtra500
R$1.29
R$0.52
3706157.814.40
3
Sal Light Cisne
6
gPowderExtra500
R$5.49
R$0.07
8300.00.00
4
Farelo de Aveia Oat Bran TAEQ
73
gPowderExtra200
R$4.09
R$1.49
323432.914.60
5
Ninho Fases 1+ Nestlé
120
gPowderDroga Raia800
R$20.39
R$3.06
754262.117.79
6
Cloreto de Magnésio
1
gPowderDroga Raia33
R$7.99
R$0.24
3300.00.00
7
Soy Protein Growth Supplements
61
gPowderGrowth Supplements1000
R$39.60
R$2.42
162440.054.90
8
Multi Growth Supplements
1
pillPillGrowth Supplements120
R$27.00
R$0.23
12000.00.00
Total
R$111.14
R$8.22
2000252.7101.69
Target
2000250.085.00
% Reached
100%101%120%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20002000100%
Carbohydrates (g)250252.7101%
Protein (g)85101.69120%
Total Fat (g)6567.37104%
Saturated Fat (g)012.82
Monounsaturated Fat (g)022.88
Polyunsaturated Fat (g)2.8913.5122.22468%
Omega-3 Fatty Acids (g)2.223.4153%
Omega-6 Fatty Acids (g)0.6714.952231%
Total Fiber (g)2828100%
Soluble Fiber (g)06.2
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000383310000128%
Vitamin B6 (mg)1.32.6100203%
Vitamin B12 (ug)2.44.4183%
Vitamin C (mg)901652000183%
Vitamin D (IU)6007464000124%
Vitamin E (IU)20341000168%
Vitamin K (ug)120137114%
Thiamin (mg)1.22.197183%
Riboflavin (mg)1.32.334180%
Niacin (mg)1626.60335166%
Folate (ug)4006971000174%
Pantothenic Acid (mg)57.317146%
Biotin (ug)3054179%
Choline (mg)550550.0623500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.33.1273.6136%
Chromium (ug)3535100%
Copper (mg)0.91.0610118%
Iodine (ug)1502801100187%
Iron (mg)825.73145322%
Magnesium (mg)420486.3116%
Manganese (mg)2.32.9811130%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.4794211%
Potassium (g)2.72.819104%
Selenium (ug)5561400111%
Sodium (g)1.52.0622.3137%
Sulfur (g)24.84242%
Zinc (mg)1116.648340151%

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