| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | Sal Light Cisne | $0.07 | Extra |
| 150 | g | Beans, black, mature seeds, raw | $0.75 | |
| 250 | g | Rice, white, medium-grain, cooked | $0.75 | |
| 30 | g | Soy protein isolate | $1.32 | |
| 1 | pill | VitaWay Polivitamínico De A a Zinco | $0.33 | |
Amounts for: Total Daily Cost: | $3.22 | Add Ingredients to Amazon Cart | ||
| Calcium 46% | • | Vitamin A 20% |
| Chloride 214% | • | Vitamin B6 47% |
| Chromium 23% | • | Vitamin B12 240% |
| Copper 2884% | • | Vitamin C 14% |
| Iodine 100% | • | Vitamin D 75% |
| Iron 434% | • | Vitamin E 35% |
| Magnesium 87% | • | Vitamin K 20% |
| Manganese 751% | • | Thiamin 449% |
| Molybdenum 22% | • | Riboflavin 31% |
| Phosphorus > 25200% | • | Niacin 56% |
| Potassium 199% | • | Folate 171% |
| Selenium 199% | • | Pantothenic Acid 41% |
| Sodium 144% | • | Biotin 150% |
| Sulfur 546% | • | Choline 53% |
| Zinc 286% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2118 | 957 | 45% | |
| Carbohydrates (g) | 53 | 166 | 460 | 313% |
| Protein (g) | 159 | 64.35 | 250 | 40% |
| Total Fat (g) | 141 | 17.66 | 110 | 13% |
| Saturated Fat (g) | 17 | 0.69 | 37 | 4% |
| Monounsaturated Fat (g) | 33.4 | 0.35 | 37 | 1% |
| Polyunsaturated Fat (g) | 18.6 | 1.06 | 37 | 6% |
| Omega-3 Fatty Acids (g) | 1.6 | 0.64 | 3 | 40% |
| Omega-6 Fatty Acids (g) | 17 | 2.07 | 30 | 12% |
| Total Fiber (g) | 35 | 24 | 69% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 20 | 0 | 300 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2666 | 526 | 10000 | 20% |
| Vitamin B6 (mg) | 1.4 | 0.7 | 7 | 47% |
| Vitamin B12 (ug) | 2.5 | 6 | 100 | 240% |
| Vitamin C (mg) | 80 | 11 | 600 | 14% |
| Vitamin D (IU) | 200 | 150 | 4000 | 75% |
| Vitamin E (IU) | 18 | 6 | 1000 | 35% |
| Vitamin K (ug) | 120 | 24 | 20% | |
| Thiamin (mg) | 1.1 | 4.944 | 10 | 449% |
| Riboflavin (mg) | 1.4 | 0.429 | 10 | 31% |
| Niacin (mg) | 16 | 8.958 | 30 | 56% |
| Folate (ug) | 320 | 546 | 900 | 171% |
| Pantothenic Acid (mg) | 6 | 2.436 | 41% | |
| Biotin (ug) | 50 | 75 | 150% | |
| Choline (mg) | 550 | 290.5 | 3500 | 53% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.37 | 2.5 | 46% |
| Chloride (g) | 0.8 | 1.716 | 3.6 | 214% |
| Chromium (ug) | 40 | 9 | 120 | 23% |
| Copper (mg) | 0.9 | 25.956 | 3.5 | 2884% |
| Iodine (ug) | 150 | 150 | 300 | 100% |
| Iron (mg) | 14 | 60.755 | 28 | 434% |
| Magnesium (mg) | 375 | 328 | 700 | 87% |
| Manganese (mg) | 2 | 15.026 | 11 | 751% |
| Molybdenum (ug) | 50 | 11 | 2000 | 22% |
| Phosphorus (g) | 0.7 | 176.397 | 4 | > 5000% |
| Potassium (g) | 2 | 3.98 | 8 | 199% |
| Selenium (ug) | 55 | 109 | 150 | 199% |
| Sodium (g) | 1.5 | 2.159 | 2.3 | 144% |
| Sulfur (g) | 0.6 | 3.28 | 546% | |
| Zinc (mg) | 10 | 28.555 | 15 | 286% |
