Dirkowaffles Private

Last updated July 30, 2018 Copy
AmountIngredient$ / daySource
0.9gIodized Salt$0.00Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
0.3gCholine bitartrate$0.00Amazon
4pillFish Oil Concentrate$0.17Amazon
35gSoybean Oil$0.08Local
0.04gVitamin D powder$0.00Amazon
4gPotassium chloride$0.06Amazon
25gBulksupplemets Pure Soy Protein Isolate Powder$0.19Amazon
70gOats$0.09
22gWheat flour, white, all-purpose, enriched, unbleached$0.02
120gEgg, whole, raw, fresh$0.22
30gButter, salted$0.22
39gVital wheat gluten$0.23
73gFlaxseed Meal$0.13
35gSugars, granulated$0.00STANDIN
0.003gVitamin K Powder$0.00Amazon
250gMilk, whole, 3.25% milkfat, with added vitamin D$0.22Local
10gLeavening agents, baking soda$0.00
0.15gCalcium carbonate$0.00Amazon
Amounts for:
Total Daily Cost:
$1.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 20% Protein, 53% Fat
Calories2004
% Daily Values*
102%
Total Carbohydrate138g
100%
Dietary Fiber 28g
101%
Protein101g
102%
Total Fat120g
Saturated Fat30g
Monounsaturated Fat22g
Polyunsaturated Fat26g
1093%
Omega-3 Fatty Acids17g
152%
Omega-6 Fatty Acids26g
Cholesterol576mg
Calcium
108%
Vitamin A
177%
Chloride
101%
Vitamin B6
212%
Chromium
100%
Vitamin B12
344%
Copper
274%
Vitamin C
100%
Iodine
253%
Vitamin D
101%
Iron
423%
Vitamin E
184%
Magnesium
139%
Vitamin K
105%
Manganese
337%
Thiamin
295%
Molybdenum
100%
Riboflavin
234%
Phosphorus
218%
Niacin
153%
Potassium
106%
Folate
178%
Selenium
260%
Pantothenic Acid
292%
Sodium
136%
Biotin
100%
Sulfur
Choline
104%
Zinc
181%
 
* Percent Daily Values are based on "My own half assed goals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My own half assed goalsChange

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