Dirkobread Private

Last updated October 20, 2024 Copy
AmountIngredient$ / daySource
150gWheat flour, white, all-purpose, enriched, unbleached$0.12
60gRye flour, dark$0.15
45gVital wheat gluten$0.27
0.55gIodized Salt$0.00Amazon
5gLeavening agents, yeast, baker's, compressed$0.00
15gSeeds, pumpkin and squash seed kernels, dried$0.00
25gSeeds, sunflower seed kernels, dried$0.00
5gFlaxseeds$0.02Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
0.9gCholine bitartrate$0.01Amazon
0.1gVitamin C$0.00Amazon
0.05gVitamin D powder$0.01Amazon
0.01gVitamin K Powder$0.00Amazon
3.4gPotassium chloride$0.05Amazon
1.6gCalcium carbonate$0.02Amazon
28gPeanut butter, smooth style, with salt$0.00
28gButter, salted$0.00
Amounts for:
Total Daily Cost:
$0.68Add Ingredients
to Amazon Cart

Last two items are intended as potential toppings, and are not mixed into the bread.

Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
Calories1535
% Daily Values*
94%
Total Carbohydrate176g
100%
Dietary Fiber 25g
127%
Protein77g
150%
Total Fat63g
Saturated Fat20g
Monounsaturated Fat20g
Polyunsaturated Fat15g
110%
Omega-3 Fatty Acids1g
127%
Omega-6 Fatty Acids15g
Cholesterol60mg
Calcium
101%
Vitamin A
603%
Chloride
156%
Vitamin B6
222%
Chromium
140%
Vitamin B12
252%
Copper
265%
Vitamin C
254%
Iodine
193%
Vitamin D
108%
Iron
188%
Vitamin E
148%
Magnesium
153%
Vitamin K
147%
Manganese
482%
Thiamin
316%
Molybdenum
100%
Riboflavin
255%
Phosphorus
170%
Niacin
277%
Potassium
101%
Folate
231%
Selenium
278%
Pantothenic Acid
251%
Sodium
104%
Biotin
100%
Sulfur
63%
Choline
103%
Zinc
243%
 
* Percent Daily Values are based on "Copy of Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Wheat flour, white, all-purpose, enriched, unbleached
150
gPowder454
$0.35
$0.12
3546114.515.49
2
Rye flour, dark
60
gPowder454
$1.10
$0.15
819541.29.55
3
Vital wheat gluten
45
gPowder454
$2.68
$0.27
101676.233.82
4
Iodized Salt
0.55
gPowderAmazon2948
$13.75
$0.00
536000.00.00
5
Leavening agents, yeast, baker's, compressed
5
gPowder0$0.00$0.00050.90.42
6
Seeds, pumpkin and squash seed kernels, dried
15
gPowder0$0.00$0.000841.64.53
7
Seeds, sunflower seed kernels, dried
25
gPowder0$0.00$0.0001465.05.20
8
Flaxseeds
5
gPowderAmazon2722
$13.06
$0.02
544271.40.90
9
Kirkland Signature Daily Multivitamin
1
pillPillAmazon500
$17.16
$0.03
50000.00.00
10
Choline bitartrate
0.9
gPowderAmazon500
$4.99
$0.01
55600.00.00
11
Vitamin C
0.1
gPowderAmazon1000
$28.00
$0.00
1000000.00.00
12
Vitamin D powder
0.05
gPowderAmazon100
$11.96
$0.01
200000.00.00
13
Vitamin K Powder
0.01
gPowderAmazon50
$14.00
$0.00
500000.00.00
14
Potassium chloride
3.4
gPowderAmazon1000
$15.16
$0.05
29400.00.00
15
Calcium carbonate
1.6
gPowderAmazon454
$5.68
$0.02
28400.00.00
16
Peanut butter, smooth style, with salt
28
gPowder0$0.00$0.0001655.57.03
17
Butter, salted
28
gPowder0$0.00$0.0002010.00.24
Total
$127.89
$0.68
1535176.377.18
Target
1500188.061.00
% Reached
102%94%127%
Safe Maximum
2000335.094.00
% Max Reached
77%53%82%
Nutrient Profile: Copy of Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)150015352000102%
Carbohydrates (g)188176.333594%
Protein (g)6177.1894127%
Total Fat (g)4262.8780150%
Saturated Fat (g)020.27
Monounsaturated Fat (g)020.16
Polyunsaturated Fat (g)015.36
Omega-3 Fatty Acids (g)1.11.21110%
Omega-6 Fatty Acids (g)1215.26127%
Total Fiber (g)2525.1100%
Soluble Fiber (g)03.6
Insoluble Fiber (g)014.7
Cholesterol (mg)060.2
VitaminsTargetRecipeMax%
Vitamin A (IU)700422410000603%
Vitamin B6 (mg)1.32.9100222%
Vitamin B12 (ug)2.46252%
Vitamin C (mg)751912000254%
Vitamin D (IU)6006504000108%
Vitamin E (IU)30441000148%
Vitamin K (ug)90132147%
Thiamin (mg)1.13.474316%
Riboflavin (mg)1.12.809255%
Niacin (mg)1438.78435277%
Folate (ug)4009251000231%
Pantothenic Acid (mg)512.548251%
Biotin (ug)3030100%
Choline (mg)425438.9043500103%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.33.5773.6156%
Chromium (ug)2535140%
Copper (mg)0.92.38510265%
Iodine (ug)1502901100193%
Iron (mg)1833.894245188%
Magnesium (mg)310475.6153%
Manganese (mg)1.88.67511482%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.1934170%
Potassium (g)33.0254.7101%
Selenium (ug)55153400278%
Sodium (g)1.51.5532.3104%
Sulfur (g)21.2663%
Zinc (mg)819.431540243%

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