DASH Varient Keto Chow 1.0.4 Master (Rich Chocolate) Private

by Tnak
Last updated March 13, 2016 Copy
AmountIngredient$ / daySource
124gDymatize Nutrition Elite (Rich Chocolate)$3.06All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
0mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
0mlMCT Oil$0.00Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
0gCream, fluid, half and half$0.00
75gCream, half and half, fat free$0.00
45mlOil, coconut$0.00
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 37% Protein, 50% Fat
Calories898
% Daily Values*
164%
Total Carbohydrate33g
57%
Dietary Fiber 17g
80%
Protein91g
106%
Total Fat53g
Saturated Fat43g
Monounsaturated Fat3g
Polyunsaturated Fat0.85g
1%
Omega-3 Fatty Acids0.01g
135%
Omega-6 Fatty Acids0.83g
52%
Cholesterol181mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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