831 Cal Mod Keto Chow 1.0.4 Master (Rich Chocolate)

by Tnak
Last updated March 13, 2016 Copy
AmountIngredient$ / daySource
124gDymatize Nutrition Elite (Rich Chocolate)$3.06All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
75mlHeavy Whipping Cream (USDA values)$0.37Costco/Sams/any grocery store
0mlMCT Oil$0.00Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
Amounts for:
Total Daily Cost:
$4.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 46% Protein, 40% Fat
Calories725
% Daily Values*
141%
Total Carbohydrate28g
57%
Dietary Fiber 17g
80%
Protein90g
70%
Total Fat35g
Saturated Fat21g
Monounsaturated Fat8g
Polyunsaturated Fat1g
20%
Omega-3 Fatty Acids0.4g
101%
Omega-6 Fatty Acids0.63g
80%
Cholesterol280mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Add Review