Name: Dan's Chocolate Silk Variant
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 126g rice flour; 60g Pre-cooked Masa (Masa Precocida); 43g Soybean Oil (Nutrioli); 1pill NOW Foods Calcium/magnesium 1000/500 mg; 3g Iodized Salt; 2g Choline bitartrate; 4g MSM Sulfur Powder (Doctor's Best); 65g cocoa powder (Toll House); 60g Brown Sugar; 3.5g Potassium chloride; 1pill Centrum Men Multivitamin; 95g Optimum Nutrition 100% Whey Protein; 2pill Now Foods Potassium citrate; 20g Chia Seeds

Amount		Ingredient	$ / day	Source
126	g	rice flour	$0.78	HyVee Local
60	g	Pre-cooked Masa (Masa Precocida)	$0.09	Walmart
43	g	Soybean Oil (Nutrioli)	$0.11	Walmart
1	pill	NOW Foods Calcium/magnesium 1000/500 mg	$0.03	Amazon
3	g	Iodized Salt	$0.00	Local (HT)
2	g	Choline bitartrate	$0.09	Amazon
4	g	MSM Sulfur Powder (Doctor's Best)	$0.14	Amazon
65	g	cocoa powder (Toll House)	$0.71	Local (Walmart)
60	g	Brown Sugar	$0.13	local
3.5	g	Potassium chloride	$0.09	Amazon
1	pill	Centrum Men Multivitamin	$0.06	walmart
95	g	Optimum Nutrition 100% Whey Protein	$2.43	Amazon
2	pill	Now Foods Potassium citrate	$0.06	Amazon
20	g	Chia Seeds	$0.52	HYVEE - LOCAL
Amounts for: Total Daily Cost:			$5.25	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 20% Protein, 29% Fat

Calories1913

% Daily Values*

103%

Total Carbohydrate258g

137%

Dietary Fiber 39g

118%

Protein100g

99%

Total Fat64g

Saturated Fat16g

Monounsaturated Fat14g

Polyunsaturated Fat31g

409%

Omega-3 Fatty Acids7g

144%

Omega-6 Fatty Acids25g

Cholesterol119mg

Calcium 211%	•	Vitamin A 117%
Chloride 154%	•	Vitamin B6 215%
Chromium 100%	•	Vitamin B12 250%
Copper 95%	•	Vitamin C 67%
Iodine 194%	•	Vitamin D 100%
Iron 432%	•	Vitamin E 178%
Magnesium 238%	•	Vitamin K 52%
Manganese 311%	•	Thiamin 208%
Molybdenum 100%	•	Riboflavin 168%
Phosphorus 138%	•	Niacin 190%
Potassium 100%	•	Folate 142%
Selenium 170%	•	Pantothenic Acid 229%
Sodium 108%	•	Biotin 100%
Sulfur 200%	•	Choline 185%
Zinc 173%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	rice flour	126	g	Powder	HyVee Local	1814	$11.16	$0.78	14	461	101.3	7.50
2	Pre-cooked Masa (Masa Precocida)	60	g	Powder	Walmart	1996	$3.00	$0.09	33	219	45.8	5.58
3	Soybean Oil (Nutrioli)	43	g	Liquid	Walmart	907	$2.30	$0.11	21	380	0.0	0.00
4	NOW Foods Calcium/magnesium 1000/500 mg	1	pill	Pill	Amazon	250	$7.90	$0.03	250	0	0.0	0.00
5	Iodized Salt	3	g	Powder	Local (HT)	737	$0.44	$0.00	246	0	0.0	0.00
6	Choline bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
7	MSM Sulfur Powder (Doctor's Best)	4	g	Powder	Amazon	250	$8.99	$0.14	63	0	0.0	0.00
8	cocoa powder (Toll House)	65	g	Powder	Local (Walmart)	227	$2.48	$0.71	3	195	39.0	13.00
9	Brown Sugar	60	g	Powder	local	907	$1.99	$0.13	15	204	54.0	0.00
10	Potassium chloride	3.5	g	Powder	Amazon	227	$5.99	$0.09	65	0	0.0	0.00
11	Centrum Men Multivitamin	1	pill	Pill	walmart	200	$12.94	$0.06	200	0	0.0	0.00
12	Optimum Nutrition 100% Whey Protein	95	g	Powder	Amazon	2268	$57.99	$2.43	24	356	8.9	71.25
13	Now Foods Potassium citrate	2	pill	Pill	Amazon	180	$4.99	$0.06	90	0	0.0	0.00
14	Chia Seeds	20	g	Powder	HYVEE - LOCAL	454	$11.89	$0.52	23	98	8.8	3.14
	Total						$154.02	$5.25		1913	257.8	100.47
	Target									2000	250.0	85.00
	% Reached									96%	103%	118%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1913	96%
Carbohydrates (g)	250	257.8	103%
Protein (g)	85	100.47	118%
Total Fat (g)	65	64.13	99%
Saturated Fat (g)		16.47
Monounsaturated Fat (g)		13.65
Polyunsaturated Fat (g)		30.95
Omega-3 Fatty Acids (g)	1.6	6.55	409%
Omega-6 Fatty Acids (g)	17	24.54	144%
Total Fiber (g)	28	38.5	137%
Soluble Fiber (g)		7.6
Insoluble Fiber (g)		0
Cholesterol (mg)	0	118.75

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3502	10000	117%
Vitamin B6 (mg)	1.3	2.8	100	215%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	60	2000	67%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	36	1000	178%
Vitamin K (ug)	120	63		52%
Thiamin (mg)	1.2	2.499		208%
Riboflavin (mg)	1.3	2.18		168%
Niacin (mg)	16	30.45	35	190%
Folate (ug)	400	567	1000	142%
Pantothenic Acid (mg)	5	11.457		229%
Biotin (ug)	30	30		100%
Choline (mg)	550	1017.717	3500	185%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.11	2.5	211%
Chloride (g)	2.3	3.538	3.6	154%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.851	10	95%
Iodine (ug)	150	291	1100	194%
Iron (mg)	8	34.5704	45	432%
Magnesium (mg)	420	1000.7		238%
Manganese (mg)	2.3	7.144	11	311%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.967	4	138%
Potassium (g)	3.5	3.516		100%
Selenium (ug)	55	93	400	170%
Sodium (g)	1.5	1.619	2.3	108%
Sulfur (g)	2	4		200%
Zinc (mg)	11	19.031	40	173%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	8 Nov '13
Chocolate Silk	hharris	21 Jan '15	7 Jun '14
This recipe	Danjbry	12 Jun '14	7 Jun '14
Recipes based on this one:
Gwyn's Chocolate Silk	tobynance	29 Jul '14	4 Jul '14
Toby's Chocolate Silk	tobynance	24 Jul '14	24 Jul '14
Gwyn's Chocolate Silk - Half Recipe	tobynance	8 Jul '14	8 Jul '14

Dan's Chocolate Silk Variant

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change