Copy of Men's Basic Complete Nutrition (Chocolate) - 1600 Private

Last updated August 17, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.48Amazon
100gWhey Protien Isolate (Chocolate)$3.03Amazon
17gSoybean Oil$0.23Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
10gCocoa Powder (Hershey's)$0.13Local
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
17gFlaxseed Oil$0.41Amazon
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 28% Protein, 33% Fat
Calories1632
% Daily Values*
80%
Total Carbohydrate158g
140%
Dietary Fiber 39g
86%
Protein114g
118%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat28g
657%
Omega-3 Fatty Acids11g
101%
Omega-6 Fatty Acids17g
Cholesterol30mg
Calcium
115%
Vitamin A
167%
Chloride
121%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
194%
Vitamin D
341%
Iron
132%
Vitamin E
192%
Magnesium
114%
Vitamin K
98%
Manganese
435%
Thiamin
4283%
Molybdenum
1056%
Riboflavin
3862%
Phosphorus
129%
Niacin
331%
Potassium
106%
Folate
116%
Selenium
487%
Pantothenic Acid
1008%
Sodium
105%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "KaufNation's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KaufNation's U.S. government DRI, male 19-50, 2000 caloriesChange

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