Copy of gorbachev's recipe Private

Last updated December 22, 2013 Copy
AmountIngredient$ / daySource
148.1gOptimum Nutrition Serious Mass$1.22Amazon
59.9gNutiva Organic Hemp Protein Hi Fiber$0.89Amazon
25gBob's Red Mill Shredded Coconut Unsweetened$0.21Amazon
12.8gBob's Red Mill Soy Lecithin Granules$0.31Amazon
4pillNOW Foods Omega 3-6-9$0.25Amazon
1pillNature's Bounty Ultra Man$0.30Sol's Underground
6gMSM Sulfur Powder$0.34Amazon
6gIodised Salt$0.01local
2gBaking powder, aluminum-free$0.04Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
0gSix Star Nutrition Protein$0.00Walmart
Amounts for:
Total Daily Cost:
$3.78Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 16% Protein, 31% Fat
Calories1019
% Daily Values*
78%
Total Carbohydrate145g
70%
Dietary Fiber 28g
47%
Protein44g
90%
Total Fat37g
Saturated Fat19g
Monounsaturated Fat1g
Polyunsaturated Fat9g
240%
Omega-3 Fatty Acids2g
71%
Omega-6 Fatty Acids1g
Cholesterol35mg
Calcium
43%
Vitamin A
144%
Chloride
107%
Vitamin B6
2611%
Chromium
211%
Vitamin B12
1741%
Copper
122%
Vitamin C
544%
Iodine
332%
Vitamin D
522%
Iron
72%
Vitamin E
144%
Magnesium
98%
Vitamin K
94%
Manganese
144%
Thiamin
3475%
Molybdenum
140%
Riboflavin
3046%
Phosphorus
44%
Niacin
361%
Potassium
78%
Folate
144%
Selenium
44%
Pantothenic Acid
611%
Sodium
121%
Biotin
378%
Sulfur
100%
Choline
102%
Zinc
174%
 
* Percent Daily Values are based on "Alex Kyte's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alex Kyte's Rob's newest recommendationChange

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