| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 148.1 | g | Optimum Nutrition Serious Mass | $1.22 | Amazon |
| 58.1 | g | Body Fortress Whey Protein Powder | $0.98 | Amazon |
| 59.9 | g | Nutiva Organic Hemp Protein Hi Fiber | $0.89 | Amazon |
| 25 | g | Bob's Red Mill Shredded Coconut Unsweetened | $0.21 | Amazon |
| 12.8 | g | Bob's Red Mill Soy Lecithin Granules | $0.31 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 2 | pill | NOW Foods Vitamin D-3 & K-2 | $0.12 | Amazon |
| 4 | pill | NOW Foods Omega 3-6-9 | $0.25 | Amazon |
Amounts for: Total Daily Cost: | $4.03 | Add Ingredients to Amazon Cart | ||
Assumes eating some traditional food to supplement Soylent.
Notes to self:
- Consider different multivitamin -- http://www.multivitaminguide.org/
- Hemp has both fatty acids and sulfur but can't get quantities. -- Should be able to get enough of those and all other missing stuff from food.