| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | portion | Ensure Plus Vanilla | $8.99 | Abbott |
Amounts for: Total Daily Cost: | $8.99 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | portion | Ensure Plus Vanilla | $8.99 | Abbott |
Amounts for: Total Daily Cost: | $8.99 | Add Ingredients to Amazon Cart | ||
| Calcium 180% | • | Vitamin A 250% |
| Chloride 71% | • | Vitamin B6 231% |
| Chromium 514% | • | Vitamin B12 375% |
| Copper 333% | • | Vitamin C 240% |
| Iodine 150% | • | Vitamin D 160% |
| Iron 338% | • | Vitamin E 270% |
| Magnesium 143% | • | Vitamin K 100% |
| Manganese 313% | • | Thiamin 188% |
| Molybdenum 600% | • | Riboflavin 196% |
| Phosphorus 257% | • | Niacin 188% |
| Potassium 69% | • | Folate 150% |
| Selenium 229% | • | Pantothenic Acid 300% |
| Sodium 88% | • | Biotin 1500% |
| Sulfur 0% | • | Choline 90% |
| Zinc 205% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2100 | 105% | |
| Carbohydrates (g) | 250 | 300 | 120% | |
| Protein (g) | 85 | 78 | 92% | |
| Total Fat (g) | 65 | 66 | 102% | |
| Saturated Fat (g) | 6 | |||
| Monounsaturated Fat (g) | 30 | |||
| Polyunsaturated Fat (g) | 27 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 0 | 0% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 60 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7500 | 10000 | 250% |
| Vitamin B6 (mg) | 1.3 | 3 | 100 | 231% |
| Vitamin B12 (ug) | 2.4 | 9 | 375% | |
| Vitamin C (mg) | 90 | 216 | 2000 | 240% |
| Vitamin D (IU) | 600 | 960 | 4000 | 160% |
| Vitamin E (IU) | 20 | 54 | 1000 | 270% |
| Vitamin K (ug) | 120 | 120 | 100% | |
| Thiamin (mg) | 1.2 | 2.25 | 188% | |
| Riboflavin (mg) | 1.3 | 2.55 | 196% | |
| Niacin (mg) | 16 | 30 | 35 | 188% |
| Folate (ug) | 400 | 600 | 1000 | 150% |
| Pantothenic Acid (mg) | 5 | 15 | 300% | |
| Biotin (ug) | 30 | 450 | 1500% | |
| Choline (mg) | 550 | 495 | 3500 | 90% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.8 | 2.5 | 180% |
| Chloride (g) | 2.3 | 1.632 | 3.6 | 71% |
| Chromium (ug) | 35 | 180 | 514% | |
| Copper (mg) | 0.9 | 3 | 10 | 333% |
| Iodine (ug) | 150 | 225 | 1100 | 150% |
| Iron (mg) | 8 | 27 | 45 | 338% |
| Magnesium (mg) | 420 | 600 | 143% | |
| Manganese (mg) | 2.3 | 7.2 | 11 | 313% |
| Molybdenum (ug) | 45 | 270 | 2000 | 600% |
| Phosphorus (g) | 0.7 | 1.8 | 4 | 257% |
| Potassium (g) | 3.5 | 2.4 | 69% | |
| Selenium (ug) | 55 | 126 | 400 | 229% |
| Sodium (g) | 1.5 | 1.32 | 2.3 | 88% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 22.5 | 40 | 205% |