Name: Copy of Aaron Fuel Renewed, Oat, Canola, Whey
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 11/2 tsp Potassium Citrate; 3/4 tsp Iodized Salt; 1/2 tsp Calcium Citrate; 1/4 tsp Xanthan Gum; 4g Super Micros (real); 2300ml Water, tap, drinking; 213g Nutricost Whey Protein Isolate (Unflavored; 47ml Oil, canola; 200g Oat Flour/Powder; 11g Psyllium Husk Powder; 106g Rice flour, white

Amount		Volume		Ingredient	$ / day	Source
9	g	1½	tsp	Potassium Citrate	$0.27	Amazon
3.9	g	¾	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Calcium Citrate	$0.03	Amazon
1	g	¼	tsp	Xanthan Gum	$0.04	Amazon
4	g			Super Micros (real)	$0.33	Super Body Fuel
2300	ml			Water, tap, drinking	$0.00
213	g			Nutricost Whey Protein Isolate (Unflavored	$4.32	Amazon
47	ml			Oil, canola	$0.15	Trader Joe's
200	g			Oat Flour/Powder	$1.01	Amazon
11	g			Psyllium Husk Powder	$0.16	Amazon
106	g			Rice flour, white	$0.00
Amounts for: Total Daily Cost:					$6.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 36% Protein, 25% Fat

Calories2471

% Daily Values*

91%

Total Carbohydrate243g

117%

Dietary Fiber 33g

126%

Protein225g

103%

Total Fat68g

Saturated Fat10g

Monounsaturated Fat36g

Polyunsaturated Fat20g

290%

Omega-3 Fatty Acids5g

92%

Omega-6 Fatty Acids16g

Cholesterol96mg

Calcium 121%	•	Vitamin A 100%
Chloride 102%	•	Vitamin B6 312%
Chromium 400%	•	Vitamin B12 400%
Copper 304%	•	Vitamin C 400%
Iodine 242%	•	Vitamin D 533%
Iron 465%	•	Vitamin E 164%
Magnesium 237%	•	Vitamin K 233%
Manganese 503%	•	Thiamin 329%
Molybdenum 989%	•	Riboflavin 217%
Phosphorus 144%	•	Niacin 136%
Potassium 136%	•	Folate 117%
Selenium 553%	•	Pantothenic Acid 425%
Sodium 160%	•	Biotin 400%
Sulfur 143%	•	Choline 112%
Zinc 166%

* Percent Daily Values are based on "C2385: 45cb-30pt-25ft". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Potassium Citrate	9	g	Powder	Amazon	1000	$29.96	$0.27	111	0	0.0	0.00
2	Iodized Salt	3.9	g	Powder	Amazon	737	$2.09	$0.01	189	0	0.0	0.00
3	Calcium Citrate	2	g	Powder	Amazon	1000	$13.96	$0.03	500	0	0.0	0.00
4	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
5	Super Micros (real)	4	g	Powder	Super Body Fuel	120	$10.00	$0.33	30	0	1.0	0.00
6	Water, tap, drinking	2300	ml	Liquid		0	$0.00	$0.00	0	0	0.0	0.00
7	Nutricost Whey Protein Isolate (Unflavored	213	g	Powder	Amazon	2268	$46.00	$4.32	11	895	12.8	191.72
8	Oil, canola	47	ml	Liquid	Trader Joe's	946	$3.00	$0.15	20	415	0.0	0.00
9	Oat Flour/Powder	200	g	Powder	Amazon	453	$2.29	$1.01	2	733	133.3	26.67
10	Psyllium Husk Powder	11	g	Powder	Amazon	680	$9.69	$0.16	62	37	9.8	0.00
11	Rice flour, white	106	g	Powder		0	$0.00	$0.00	0	388	84.9	6.31
	Total						$132.94	$6.31		2471	242.6	224.69
	Target									2385	268.0	179.00
	% Reached									104%	91%	126%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2385	2471	104%
Carbohydrates (g)	268	242.6	91%
Protein (g)	179	224.69	126%
Total Fat (g)	66	68.23	103%
Saturated Fat (g)	0	10.4
Monounsaturated Fat (g)	0	36.01
Polyunsaturated Fat (g)	0	20.23
Omega-3 Fatty Acids (g)	1.6	4.63	290%
Omega-6 Fatty Acids (g)	17	15.6	92%
Total Fiber (g)	28	32.9	117%
Soluble Fiber (g)	0	28.1
Insoluble Fiber (g)	0	1.2
Cholesterol (mg)	0	95.86

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	4.1	100	312%
Vitamin B12 (ug)	2.4	9.6		400%
Vitamin C (mg)	90	360	2000	400%
Vitamin D (IU)	600	3200	4000	533%
Vitamin E (IU)	20	33	1000	164%
Vitamin K (ug)	120	280		233%
Thiamin (mg)	1.2	3.946		329%
Riboflavin (mg)	1.3	2.822		217%
Niacin (mg)	16	21.745	35	136%
Folate (ug)	400	468	1000	117%
Pantothenic Acid (mg)	5	21.268		425%
Biotin (ug)	30	120		400%
Choline (mg)	550	616.042	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.21	2.5	121%
Chloride (g)	2.3	2.34	3.6	102%
Chromium (ug)	35	140		400%
Copper (mg)	0.9	2.738	10	304%
Iodine (ug)	150	363	1100	242%
Iron (mg)	8	37.2357	45	465%
Magnesium (mg)	420	997.1		237%
Manganese (mg)	2.3	11.572	11	503%
Molybdenum (ug)	45	445	2000	989%
Phosphorus (g)	0.7	1.011	4	144%
Potassium (g)	3.5	4.766		136%
Selenium (ug)	55	304	400	553%
Sodium (g)	1.5	2.394	2.3	160%
Sulfur (g)	2	2.86		143%
Zinc (mg)	11	18.248	40	166%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Rich's Inexpensive Low-carb Weight Loss	echoloc8	4 Sep '14	5 Sep '14
Rich's Inexpensive Low-carb Weight Loss - Powdered Eggs	echoloc8	5 Sep '14	9 Sep '14
Chubby Hubby Chow v1.0	echoloc8	9 Sep '14	9 Sep '14
Chubby Hubby Chow v1.1	echoloc8	9 Sep '14	12 Sep '14
Chubby Hubby Chow v1.2	echoloc8	17 Sep '14	25 Sep '14
Chubby Hubby Chow v1.2.1 with Flavor	echoloc8	25 Sep '14	24 Oct '14
Rich Fuel	axcho	17 Nov '16	3 Oct '16
Aaron Fuel	axcho	17 Nov '16	4 Oct '16
Aaron Fuel	silman	4 Oct '16	16 Feb '18
Aaron Fuel Renewed, Olive Oil + Fish Pills	silman	20 Jun '18	20 Jun '18
Aaron Fuel Renewed, Canola	silman	20 Jun '18	25 Jun '18
Aaron Fuel Renewed, Current Ingredients	silman	28 Jun '18	15 Oct '18
Aaron Fuel Renewed, Oat, Canola, Whey	silman	21 Oct '18	5 Jun '20
This recipe	silman	5 Jun '20	5 Jun '20

Copy of Aaron Fuel Renewed, Oat, Canola, Whey

Nutrition Facts

Nutrient Profile: C2385: 45cb-30pt-25ftChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: C2385: 45cb-30pt-25ft Change