Name: Aaron Fuel Renewed, Olive Oil + Fish Pills
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 11/2 tsp Potassium Citrate; 3/4 tsp Iodized Salt; 1/2 tsp Calcium Citrate; 1/4 tsp Xanthan Gum; 4g Super Micros (real); 207g Oat Flour Honeyville Farms; 150g Rice flour, white; 1900ml Water, tap, drinking; 176g Nutricost Whey Protein Isolate (Unflavored; 45g Oil, olive, salad or cooking; 2pill Dr Tobias Fish Oil Pills

Amount		Volume		Ingredient	$ / day	Source
9	g	1½	tsp	Potassium Citrate	$0.27	Amazon
4	g	¾	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Calcium Citrate	$0.03	Amazon
1	g	¼	tsp	Xanthan Gum	$0.04	Amazon
4	g			Super Micros (real)	$0.33	Super Body Fuel
207	g			Oat Flour Honeyville Farms	$0.57	Honeyville
150	g			Rice flour, white	$0.00
1900	ml			Water, tap, drinking	$0.00
176	g			Nutricost Whey Protein Isolate (Unflavored	$3.57	Amazon
45	g			Oil, olive, salad or cooking	$0.00
2	pill			Dr Tobias Fish Oil Pills	$0.33	Amazon
Amounts for: Total Daily Cost:					$5.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 32% Protein, 25% Fat

Calories2533

% Daily Values*

123%

Total Carbohydrate267g

82%

Dietary Fiber 31g

92%

Protein200g

84%

Total Fat69g

Saturated Fat13g

Monounsaturated Fat40g

Polyunsaturated Fat14g

134%

Omega-3 Fatty Acids2g

67%

Omega-6 Fatty Acids11g

Cholesterol79mg

Calcium 113%	•	Vitamin A 100%
Chloride 104%	•	Vitamin B6 328%
Chromium 400%	•	Vitamin B12 400%
Copper 335%	•	Vitamin C 400%
Iodine 245%	•	Vitamin D 533%
Iron 199%	•	Vitamin E 155%
Magnesium 88%	•	Vitamin K 228%
Manganese 538%	•	Thiamin 338%
Molybdenum 1020%	•	Riboflavin 218%
Phosphorus 155%	•	Niacin 144%
Potassium 134%	•	Folate 118%
Selenium 569%	•	Pantothenic Acid 433%
Sodium 159%	•	Biotin 400%
Sulfur 43%	•	Choline 113%
Zinc 173%

* Percent Daily Values are based on "silman's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Potassium Citrate	9	g	Powder	Amazon	1000	$29.96	$0.27	111	0	0.0	0.00
2	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
3	Calcium Citrate	2	g	Powder	Amazon	1000	$13.96	$0.03	500	0	0.0	0.00
4	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
5	Super Micros (real)	4	g	Powder	Super Body Fuel	120	$10.00	$0.33	30	0	1.0	0.00
6	Oat Flour Honeyville Farms	207	g	Powder	Honeyville	22680	$63.00	$0.57	110	824	134.6	33.12
7	Rice flour, white	150	g	Powder		0	$0.00	$0.00	0	549	120.2	8.93
8	Water, tap, drinking	1900	ml	Liquid		0	$0.00	$0.00	0	0	0.0	0.00
9	Nutricost Whey Protein Isolate (Unflavored	176	g	Powder	Amazon	2268	$46.00	$3.57	13	739	10.6	158.42
10	Oil, olive, salad or cooking	45	g	Powder		0	$0.00	$0.00	0	398	0.0	0.00
11	Dr Tobias Fish Oil Pills	2	pill	Pill	Amazon	180	$30.00	$0.33	90	20	0.0	0.00
	Total						$210.96	$5.16		2533	267.1	200.46
	Target									2483	217.0	217.00
	% Reached									102%	123%	92%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2483	2533	102%
Carbohydrates (g)	217	267.1	123%
Protein (g)	217	200.46	92%
Total Fat (g)	83	69.31	84%
Saturated Fat (g)	0	12.54
Monounsaturated Fat (g)	0	39.5
Polyunsaturated Fat (g)	0	14.13
Omega-3 Fatty Acids (g)	1.6	2.14	134%
Omega-6 Fatty Acids (g)	17	11.46	67%
Total Fiber (g)	38	31.3	82%
Soluble Fiber (g)	0	10.1
Insoluble Fiber (g)	0	16.6
Cholesterol (mg)	0	79.208

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	4.3	100	328%
Vitamin B12 (ug)	2.4	9.6		400%
Vitamin C (mg)	90	360	2000	400%
Vitamin D (IU)	600	3200	4000	533%
Vitamin E (IU)	20	31	1000	155%
Vitamin K (ug)	120	274		228%
Thiamin (mg)	1.2	4.056		338%
Riboflavin (mg)	1.3	2.838		218%
Niacin (mg)	16	22.99	35	144%
Folate (ug)	400	472	1000	118%
Pantothenic Acid (mg)	5	21.643		433%
Biotin (ug)	30	120		400%
Choline (mg)	550	620.728	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	140		400%
Copper (mg)	0.9	3.013	10	335%
Iodine (ug)	150	368	1100	245%
Iron (mg)	8	15.952	45	199%
Magnesium (mg)	420	369.6		88%
Manganese (mg)	2.3	12.38	11	538%
Molybdenum (ug)	45	459	2000	1020%
Phosphorus (g)	0.7	1.085	4	155%
Potassium (g)	3.5	4.703		134%
Selenium (ug)	55	313	400	569%
Sodium (g)	1.5	2.379	2.3	159%
Sulfur (g)	2	0.85		43%
Zinc (mg)	11	19.014	40	173%

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Aaron Fuel Renewed, Olive Oil + Fish Pills Private

Nutrition Facts

Nutrient Profile: silman's U.S. government DRI, male 19-50, 2400 calories Change

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Aaron Fuel Renewed, Olive Oil + Fish Pills Private

Nutrition Facts

Nutrient Profile: silman's U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: silman's U.S. government DRI, male 19-50, 2400 calories Change