Aaron Fuel Renewed, Olive Oil + Fish Pills Private

by silman
Last updated June 20, 2018 Copy
AmountVolumeIngredient$ / daySource
9gtspPotassium Citrate$0.27Amazon
4g¾tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.03Amazon
1g¼tspXanthan Gum$0.04Amazon
4gSuper Micros (real)$0.33Super Body Fuel
207gOat Flour Honeyville Farms $0.57Honeyville
150gRice flour, white$0.00
1900mlWater, tap, drinking$0.00
176gNutricost Whey Protein Isolate (Unflavored$3.57Amazon
45gOil, olive, salad or cooking$0.00
2pillDr Tobias Fish Oil Pills$0.33Amazon
Amounts for:
Total Daily Cost:
$5.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 32% Protein, 25% Fat
Calories2533
% Daily Values*
123%
Total Carbohydrate267g
82%
Dietary Fiber 31g
92%
Protein200g
84%
Total Fat69g
Saturated Fat13g
Monounsaturated Fat40g
Polyunsaturated Fat14g
134%
Omega-3 Fatty Acids2g
67%
Omega-6 Fatty Acids11g
Cholesterol79mg
Calcium
113%
Vitamin A
100%
Chloride
104%
Vitamin B6
328%
Chromium
400%
Vitamin B12
400%
Copper
335%
Vitamin C
400%
Iodine
245%
Vitamin D
533%
Iron
199%
Vitamin E
155%
Magnesium
88%
Vitamin K
228%
Manganese
538%
Thiamin
338%
Molybdenum
1020%
Riboflavin
218%
Phosphorus
155%
Niacin
144%
Potassium
134%
Folate
118%
Selenium
569%
Pantothenic Acid
433%
Sodium
159%
Biotin
400%
Sulfur
43%
Choline
113%
Zinc
173%
 
* Percent Daily Values are based on "silman's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Potassium Citrate
9
gPowderAmazon1000
$29.96
$0.27
11100.00.00
2
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
3
Calcium Citrate
2
gPowderAmazon1000
$13.96
$0.03
50000.00.00
4
Xanthan Gum
1
gPowderAmazon454
$15.95
$0.04
45430.80.00
5
Super Micros (real)
4
gPowderSuper Body Fuel120
$10.00
$0.33
3001.00.00
6
Oat Flour Honeyville Farms
207
gPowderHoneyville22680
$63.00
$0.57
110824134.633.12
7
Rice flour, white
150
gPowder0$0.00$0.000549120.28.93
8
Water, tap, drinking
1900
mlLiquid0$0.00$0.00000.00.00
9
Nutricost Whey Protein Isolate (Unflavored
176
gPowderAmazon2268
$46.00
$3.57
1373910.6158.42
10
Oil, olive, salad or cooking
45
gPowder0$0.00$0.0003980.00.00
11
Dr Tobias Fish Oil Pills
2
pillPillAmazon180
$30.00
$0.33
90200.00.00
Total
$210.96
$5.16
2533267.1200.46
Target
2483217.0217.00
% Reached
102%123%92%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: silman's U.S. government DRI, male 19-50, 2400 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)24832533102%
Carbohydrates (g)217267.1123%
Protein (g)217200.4692%
Total Fat (g)8369.3184%
Saturated Fat (g)012.54
Monounsaturated Fat (g)039.5
Polyunsaturated Fat (g)014.13
Omega-3 Fatty Acids (g)1.62.14134%
Omega-6 Fatty Acids (g)1711.4667%
Total Fiber (g)3831.382%
Soluble Fiber (g)010.1
Insoluble Fiber (g)016.6
Cholesterol (mg)079.208
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.34.3100328%
Vitamin B12 (ug)2.49.6400%
Vitamin C (mg)903602000400%
Vitamin D (IU)60032004000533%
Vitamin E (IU)20311000155%
Vitamin K (ug)120274228%
Thiamin (mg)1.24.056338%
Riboflavin (mg)1.32.838218%
Niacin (mg)1622.9935144%
Folate (ug)4004721000118%
Pantothenic Acid (mg)521.643433%
Biotin (ug)30120400%
Choline (mg)550620.7283500113%
MineralsTargetRecipeMax%
Calcium (g)11.132.5113%
Chloride (g)2.32.43.6104%
Chromium (ug)35140400%
Copper (mg)0.93.01310335%
Iodine (ug)1503681100245%
Iron (mg)815.95245199%
Magnesium (mg)420369.688%
Manganese (mg)2.312.3811538%
Molybdenum (ug)4545920001020%
Phosphorus (g)0.71.0854155%
Potassium (g)3.54.703134%
Selenium (ug)55313400569%
Sodium (g)1.52.3792.3159%
Sulfur (g)20.8543%
Zinc (mg)1119.01440173%

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