Name: Chocolate Silk 2.0, 2070 cal, 40/30/30
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 165g MyProtein Impact Whey; 95g Instant Corn masa; 60g Rice Flour; 50g Soybean Oil; 65g Cocoa Powder; 55g Brown Sugar; 1pill Paradise Herbs Orac Energy Multi One with Iron; 2pill Calcium/magnesium 1000/500 mg; 1pill Choline bitartrate; 2g MSM Sulfur Powder; 17g Potassium Gluconate; 4g Iodized Salt

Amount		Ingredient	€ / day	Source
165	g	MyProtein Impact Whey	€2.43	Amazon
95	g	Instant Corn masa	€0.12	Amazon
60	g	Rice Flour	€0.32	Amazon
50	g	Soybean Oil	€1.27	Amazon
65	g	Cocoa Powder	€1.94	Local (marisatsa)
55	g	Brown Sugar	€0.09	Amazon
1	pill	Paradise Herbs Orac Energy Multi One with Iron	€0.50	Amazon
2	pill	Calcium/magnesium 1000/500 mg	€0.24	Amazon
1	pill	Choline bitartrate	€0.17	Amazon
2	g	MSM Sulfur Powder	€0.03	Amazon
17	g	Potassium Gluconate	€0.57	Amazon
4	g	Iodized Salt	€0.00	Local (HT)
Amounts for: Total Daily Cost:			€7.66	Add Ingredients to Amazon Cart

Based on the original Chocolate Silk 2.0

Nutrition Facts

Amount Per Day

40% Carb, 30% Protein, 30% Fat

Calories2070

% Daily Values*

105%

Total Carbohydrate216g

117%

Dietary Fiber 33g

104%

Protein161g

108%

Total Fat73g

Saturated Fat22g

Monounsaturated Fat15g

Polyunsaturated Fat31g

218%

Omega-3 Fatty Acids3g

161%

Omega-6 Fatty Acids27g

Cholesterol140mg

Calcium 125%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 819%
Chromium 343%	•	Vitamin B12 4167%
Copper 85%	•	Vitamin C 111%
Iodine 175%	•	Vitamin D 167%
Iron 277%	•	Vitamin E 182%
Magnesium 232%	•	Vitamin K 103%
Manganese 252%	•	Thiamin 950%
Molybdenum 167%	•	Riboflavin 828%
Phosphorus 110%	•	Niacin 201%
Potassium 110%	•	Folate 161%
Selenium 189%	•	Pantothenic Acid 223%
Sodium 109%	•	Biotin 1000%
Sulfur 100%	•	Choline 94%
Zinc 158%

* Percent Daily Values are based on "PaU1570's U.S. government DRI, male 19-50, 2050 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	8 Nov '13
Chocolate Silk	hharris	21 Jan '15	8 Jan '15
Chocolate Silk 2.0 (for active people!) 1600 cal, 40/30/30	hharris	7 Mar '16	3 Jan '18
This recipe	PaU1570	3 Jan '18	3 Jan '18

Chocolate Silk 2.0, 2070 cal, 40/30/30

Nutrition Facts

Nutrient Profile: PaU1570's U.S. government DRI, male 19-50, 2050 caloriesChange

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Nutrient Profile: PaU1570's U.S. government DRI, male 19-50, 2050 calories Change