Chelsea's Copy of "Bachelorette Chow" - made with GNC Women's formula, 1500 calories

Last updated February 25, 2014 Copy
AmountIngredient$ / daySource
35gGNC Women's Ultra Mega Active$1.33Amazon
26gWhey Protein Isolate (Body Fortress)$0.46Walmart
12gFlaxseed Meal (Hodgson Mill)$0.11Local (HT)
150gOat Flour/Powder (grind from oats)$0.39Sams Club
100gPre-cooked Masa (Masa Precocida)$0.50Amazon
29gSoybean Oil$0.08Walmart
4gNOW Foods Calcium/magnesium 1000/500 mg$0.13iHerb
3gIodised Salt$0.00Local (HT)
7gNOW Potassium Chloride powder$0.14iHerb
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
Amounts for:
Total Daily Cost:
$3.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories1509
% Daily Values*
104%
Total Carbohydrate195g
122%
Dietary Fiber 31g
103%
Protein63g
132%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat23g
204%
Omega-3 Fatty Acids2g
176%
Omega-6 Fatty Acids21g
Cholesterol79mg
Calcium
116%
Vitamin A
715%
Chloride
213%
Vitamin B6
3893%
Chromium
480%
Vitamin B12
2083%
Copper
327%
Vitamin C
267%
Iodine
194%
Vitamin D
196%
Iron
177%
Vitamin E
118%
Magnesium
270%
Vitamin K
122%
Manganese
489%
Thiamin
4786%
Molybdenum
833%
Riboflavin
4634%
Phosphorus
146%
Niacin
446%
Potassium
105%
Folate
223%
Selenium
489%
Pantothenic Acid
1022%
Sodium
104%
Biotin
1000%
Sulfur
117%
Choline
134%
Zinc
276%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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