Cheap Soylent Varient

Last updated January 5, 2014 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
60gWhey Protein Isolate$1.59Amazon
60gOat Flour/Powder$0.03Amazon
60gBob's Red Mill Buckwheat flour$0.34Drug Emporium
10gFlaxseed Meal$0.09Amazon UK
25gSugar$0.03walmart
2gCholine Bitartrate$0.20Amazon
6gMSM Sulfur Powder$0.30Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
17gPotassium Gluconate$0.53Amazon
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Low on Sodium, Chloride, Calcium and Vitamin D.

Nutrition Facts

Amount Per Day
37% Carb, 49% Protein, 14% Fat
Calories1160
% Daily Values*
37%
Total Carbohydrate108g
52%
Dietary Fiber 15g
97%
Protein140g
27%
Total Fat18g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat6g
159%
Omega-3 Fatty Acids3g
18%
Omega-6 Fatty Acids3g
Cholesterol11mg
Calcium
127%
Vitamin A
171%
Chloride
0%
Vitamin B6
175%
Chromium
167%
Vitamin B12
256%
Copper
426%
Vitamin C
68%
Iodine
102%
Vitamin D
68%
Iron
385%
Vitamin E
153%
Magnesium
147%
Vitamin K
143%
Manganese
314%
Thiamin
180%
Molybdenum
664%
Riboflavin
159%
Phosphorus
233%
Niacin
162%
Potassium
102%
Folate
114%
Selenium
153%
Pantothenic Acid
222%
Sodium
54%
Biotin
1026%
Sulfur
107%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "cjc15153's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cjc15153's U.S. government DRI, male 19-50, 2000 caloriesChange

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