Cheap Simple Food

Last updated December 8, 2014 Copy
AmountIngredient$ / daySource
110ginstant corn masa mix$0.50amazon
175glow fat soy flour$1.33amazon
1pillDEVA Vegan Multivitamin and mineral supplement with iron free$0.10Amazon
4gIodized Salt$0.01
3.5gCalcium Citrate Powder$0.12Amazon
8gFlaxseed Oil$0.26Amazon
6.5gBob's Red Mill Soy Lecithin Granules$0.20Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
1pillvitamin K-2$0.10Amazon
Amounts for:
Total Daily Cost:
$2.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 35% Protein, 20% Fat
Calories1243
% Daily Values*
53%
Total Carbohydrate134g
125%
Dietary Fiber 35g
121%
Protein103g
42%
Total Fat27g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat17g
345%
Omega-3 Fatty Acids6g
67%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
129%
Vitamin A
169%
Chloride
105%
Vitamin B6
1142%
Chromium
343%
Vitamin B12
4167%
Copper
359%
Vitamin C
170%
Iodine
220%
Vitamin D
233%
Iron
186%
Vitamin E
278%
Magnesium
152%
Vitamin K
131%
Manganese
344%
Thiamin
1220%
Molybdenum
167%
Riboflavin
1007%
Phosphorus
204%
Niacin
356%
Potassium
113%
Folate
235%
Selenium
335%
Pantothenic Acid
558%
Sodium
105%
Biotin
250%
Sulfur
127%
Choline
102%
Zinc
183%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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