| Amount | Ingredient | nok / day | Source | |
|---|---|---|---|---|
| 1 | portion | entrecote 250g | nok100.00 | frida fooddata dk |
| 3 | portion | egg kokt 63g | nok15.00 | frida fooddata dk |
| 1 | portion | manchego 28g | nok11.19 | manchego cheese com |
| 3 | portion | cherry tomat 28g | nok17.65 | frida fooddata dk |
Amounts for: Total Daily Cost: | nok143.84 | Add Ingredients to Amazon Cart | ||
| Calcium 49% | • | Vitamin A 11% |
| Chloride | • | Vitamin B6 80% |
| Chromium | • | Vitamin B12 279% |
| Copper 34% | • | Vitamin C 17% |
| Iodine 25% | • | Vitamin D 24% |
| Iron 94% | • | Vitamin E 57% |
| Magnesium 19% | • | Vitamin K 0% |
| Manganese 14% | • | Thiamin 16% |
| Molybdenum 0% | • | Riboflavin 63% |
| Phosphorus 132% | • | Niacin 78% |
| Potassium 30% | • | Folate 13% |
| Selenium 93% | • | Pantothenic Acid 67% |
| Sodium 4% | • | Biotin 0% |
| Sulfur | • | Choline 0% |
| Zinc 134% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2630 | 1046 | 3500 | 40% |
| Carbohydrates (g) | 304 | 5 | 406 | 2% |
| Protein (g) | 129 | 79.48 | 173 | 62% |
| Total Fat (g) | 87 | 78.25 | 116 | 90% |
| Saturated Fat (g) | 0 | 32.64 | ||
| Monounsaturated Fat (g) | 58 | 32.41 | 77 | 56% |
| Polyunsaturated Fat (g) | 29 | 4.82 | 39 | 17% |
| Omega-3 Fatty Acids (g) | 3 | 0.8 | 4 | 27% |
| Omega-6 Fatty Acids (g) | 9 | 2.67 | 12 | 30% |
| Total Fiber (g) | 33 | 1.6 | 44 | 5% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 923 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 328 | 5000 | 11% |
| Vitamin B6 (mg) | 1.5 | 1.2 | 25 | 80% |
| Vitamin B12 (ug) | 2 | 5.6 | 279% | |
| Vitamin C (mg) | 75 | 13 | 17% | |
| Vitamin D (IU) | 400 | 95 | 4000 | 24% |
| Vitamin E (IU) | 15 | 9 | 448 | 57% |
| Vitamin K (ug) | 70 | 0 | 0% | |
| Thiamin (mg) | 1.4 | 0.225 | 16% | |
| Riboflavin (mg) | 1.7 | 1.069 | 63% | |
| Niacin (mg) | 18 | 13.97 | 35 | 78% |
| Folate (ug) | 300 | 39 | 13% | |
| Pantothenic Acid (mg) | 5 | 3.335 | 67% | |
| Biotin (ug) | 40 | 0 | 0% | |
| Choline (mg) | 400 | 0 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.39 | 25 | 49% |
| Chloride (g) | 0 | 0.983 | ||
| Chromium (ug) | 0 | 12 | ||
| Copper (mg) | 0.9 | 0.31 | 5 | 34% |
| Iodine (ug) | 150 | 38 | 600 | 25% |
| Iron (mg) | 9 | 8.4999 | 60 | 94% |
| Magnesium (mg) | 350 | 68.1 | 19% | |
| Manganese (mg) | 3 | 0.414 | 14% | |
| Molybdenum (ug) | 65 | 0 | 0% | |
| Phosphorus (g) | 0.6 | 0.79 | 3 | 132% |
| Potassium (g) | 3.5 | 1.042 | 30% | |
| Selenium (ug) | 60 | 56 | 300 | 93% |
| Sodium (g) | 24 | 0.946 | 24 | 4% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 9 | 12.0963 | 134% |
