Name: Calvin's Lunch
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 6portion Bread, slice; 1300g Milk, 2%; 90g Grape Jelly; 3portion small banana

Amount		Ingredient	$ / day	Source
6	portion	Bread, slice	$0.00	Mom
1300	g	Milk, 2%	$0.00	Mom
90	g	Grape Jelly	$0.00	Mom
3	portion	small banana	$0.00	Mom
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

http://www.reddit.com/r/soylent/comments/25wxxg/diy_soylent_recipe_from_1991/

A transcription of a historical recipe from a young genius ahead of his time. It's intended for single meal replacement but for uniformity I've extrapolated it to three meal's worth with some excess milk for a snack.

It has a few minor nutritional flaws. We should probably use a richer form of breed and maybe add peanut butter to the sandwich.

note: This is for the lulz. I don't recommend making it.

Nutrition Facts

Amount Per Day

67% Carb, 16% Protein, 17% Fat

Calories1652

% Daily Values*

139%

Total Carbohydrate274g

57%

Dietary Fiber 11g

82%

Protein66g

60%

Total Fat32g

Saturated Fat17g

Monounsaturated Fat9g

Polyunsaturated Fat3g

52%

Omega-3 Fatty Acids0.67g

19%

Omega-6 Fatty Acids3g

Cholesterol106mg

Calcium 210%	•	Vitamin A 19%
Chloride 0%	•	Vitamin B6 235%
Chromium 0%	•	Vitamin B12 484%
Copper 217%	•	Vitamin C 161%
Iodine 0%	•	Vitamin D 87%
Iron 67%	•	Vitamin E 20%
Magnesium 249%	•	Vitamin K 6%
Manganese 28%	•	Thiamin 188%
Molybdenum 0%	•	Riboflavin 590%
Phosphorus 335%	•	Niacin 122%
Potassium 95%	•	Folate 153%
Selenium 113%	•	Pantothenic Acid 125%
Sodium 171%	•	Biotin 0%
Sulfur 0%	•	Choline 81%
Zinc 152%

* Percent Daily Values are based on "U.S. government DRI, male 4-8, 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bread, slice	6	portion	Paste	Mom	0	$0.00	$0.00	0	399	76.2	11.40
2	Milk, 2%	1300	g	Liquid	Mom	0	$0.00	$0.00	0	729	71.3	51.26
3	Grape Jelly	90	g	Paste	Mom	0	$0.00	$0.00	0	257	57.9	0.00
4	small banana	3	portion	Paste	Mom	0	$0.00	$0.00	0	267	68.4	3.30
	Total						$0.00	$0.00		1652	273.8	65.96
	Target									1600	197.0	80.00
	% Reached									103%	139%	82%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1600	1652	103%
Carbohydrates (g)	197	273.8	139%
Protein (g)	80	65.96	82%
Total Fat (g)	53	31.59	60%
Saturated Fat (g)	0	17.35
Monounsaturated Fat (g)	0	8.6
Polyunsaturated Fat (g)	0	3.16
Omega-3 Fatty Acids (g)	1.28	0.67	52%
Omega-6 Fatty Acids (g)	13.6	2.55	19%
Total Fiber (g)	20	11.4	57%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	105.691

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	1333	257	5000	19%
Vitamin B6 (mg)	0.6	1.4	100	235%
Vitamin B12 (ug)	1.2	5.8		484%
Vitamin C (mg)	25	40	1000	161%
Vitamin D (IU)	600	520	4000	87%
Vitamin E (IU)	10	2	500	20%
Vitamin K (ug)	120	7		6%
Thiamin (mg)	0.6	1.128		188%
Riboflavin (mg)	0.6	3.542		590%
Niacin (mg)	8	9.757	17	122%
Folate (ug)	200	305	500	153%
Pantothenic Acid (mg)	5	6.256		125%
Biotin (ug)	30	0		0%
Choline (mg)	250	201.275	3500	81%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.1	2.5	210%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.44	0.953	10	217%
Iodine (ug)	150	0	1100	0%
Iron (mg)	10	6.7085	45	67%
Magnesium (mg)	130	324		249%
Manganese (mg)	2.3	0.653	11	28%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.5	1.673	4	335%
Potassium (g)	3.8	3.591		95%
Selenium (ug)	30	34	400	113%
Sodium (g)	1.1	1.886	2.3	171%
Sulfur (g)	2	0		0%
Zinc (mg)	5	7.613	40	152%

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Calvin's Lunch

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 4-8, 1600 caloriesChange

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Nutrient Profile: U.S. government DRI, male 4-8, 1600 calories Change